was successfully added to your cart.

Healthy Snack Ideas

It is so easy to grab a granola bar or some crackers for a snack when you feel like you need a boost, but is that really the healthiest option?  Many of our go-to snacks tend to be heavily processed and are less than ideal for good nutrition.  So how can we change our habits and our snacks to help us succeed in our health goals.  Here are some easy tips and some ideas to get you started. Tips: #1 Make sure to include a good source of protein. #2…

Continue Reading

Overnight Oats

Busy Mornings I know you have at least heard about Overnight Oats.  These recipes seem to be everywhere right now, so what is the big deal?  Are they really that exciting?  Yes, in some ways they are.  Many people don’t eat breakfast for a variety of reasons, but a major one being that they don’t have time.  Overnight oats are a great solution for the busyness of the morning routine especially because you don’t have to cook them! Health Benefits of Oats Oatmeal has loads of soluble fiber which has…

Continue Reading

Tortilla Crusted Tilapia with Roasted Brussel Sprouts and Fruit

  This meal is a nutrition rock star!  This super easy meal is gluten-free, high in protein and fiber, and most importantly, it is seriously delicious.  Even the kids will love it! Total Nutrition per SERVING including Tilapia, Brussel Sprouts, and Fruit: 335 Calories, 12 g Total Fat, 23 g Total Carbohydrates, 6 g Fiber, 40 g Protein Prep Time: 10 Minutes, Bake Time: 15 Minutes Serves 4 4 Tilapia fillets (about 1.5 pounds) 15 Tortilla Chips (about 1 oz) ¼ cup Cilantro, chopped ½ tsp Salt ½ tsp Garlic…

Continue Reading