Triple Berry Smoothie

This berry smoothie recipe is amazingly fresh and delicious!  You can make these the night before also and refrigerate until you are ready to drink it!  Breakfast in a flash! ½ cup Greek yogurt 1 cup Coconut Milk 1 cup fresh Kale 2 cups frozen mixed berries Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information:  Total Calories: 280, Total Fat: 5 g, Total Carb: 42 g, Dietary Fiber: 5 g, Protein: 15 g

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Tropical Mango Smoothie

Another amazing and easy smoothie recipe with a hint of the tropics.  The cucumber gives it a nice refreshing flavor, and you will be amazed at how delicious it is! ½ cup Greek yogurt 3/4 cup Coconut Milk ¼ cup Orange juice 1 cup fresh cucumber, chopped 1 cup frozen mango 1 cup frozen pineapple Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information:  Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g

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Strawberry Banana Smoothie

This smoothie recipe is AMAZING for a fresh and energized morning.  And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information:  Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g  

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Cinnamon Oatmeal Pancakes

The whole family will love these made from scratch pancakes.  They are easy and taste delicious! Makes 10 pancakes (about 4” diameter) 1 cup Dry Whole Oats 1.5 cups Boiling Water 1 cup All Purpose Flour 2 Tbsp Sugar 2 tsp Baking Powder 1 tsp Cinnamon 2 Eggs 1 tsp Vanilla Extract ¼ cup + 1 Tbsp Milk 2 Tbsp Canola Oil In a large mixing bowl mix the oats with boiling water and let stand for 3-4 minutes.  In a separate small bowl, blend flour, sugar, baking powder, cinnamon. …

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3 Keys to Managing a Healthy Weight

We are just about 1 week into our New Year’s Resolutions.  Did you make one this year?  Was it health related?  Was it weight related?  If you are like 95% of Americans, you make your weight loss resolutions, stick with it for a week or so, and then fall back into your old habits.  So what do people do that are truly successful with managing their weight?  They eat a balanced breakfast every morning.  Notice some key words here.  Balanced and Every.  That’s right, balanced means it includes both carbohydrates…

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Zucchini Egg Casserole

Prep your veggies for this egg casserole ahead of time to save time!  You can use it for breakfast, brunch, or even brinner.  At only 225 Calories per serving, you can add your favorite fruit or some whole grain toast to make it a complete meal.  Happy Eating!   Prep time: About 30 minutes Bake: About 40 minutes Serves: 8 Ingredients: 3 cups thinly sliced zucchini (about 2 medium) ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 Tbsp Olive Oil 1 ½ cups corn kernels…

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