Easy Home Made Fajitas

Currently I would call myself a purist when talking about food.  I am trying to eat less processed and more natural foods, and cooking from scratch a little more.  I love my food to have a lot of flavor, but most pre-made seasonings have a lot of fillers and preservatives in them to give them a longer shelf life.  So I thought I should try to make my own, and it is pretty delicious!  This recipe makes about 3 recipes at a time so I don’t have to make it…

Continue Reading

Teriyaki Chicken and Vegetables

Teriyaki Chicken and Vegetables This recipe is fast!  Start to finish you are done in about 30 minutes.  It is full of fresh veggies and good protein. Serves 6 Sauce: ¼ cup soy sauce 1/3 cup fresh OJ 3 Tbsp honey 1 tsp grated ginger 1 tsp oil Siracha seasoning (optional, add for a little kick) 1 Tbsp corn starch   Ingredients to Stir Fry: 1 Tbsp oil or cooking spray 1 Pound Chicken Thighs, skinned and deboned 1 Onion 2 Bell Peppers 2 Cloves Garlic, minced 1 Whole Zucchini…

Continue Reading

Garlic Chicken Pasta

I am always searching for a new recipe with a creamy sauce for pasta.  Alfredo sauces are so high in fat and so are most cheesy sauces.  This recipe gives you a lot of cheesy for a little less fat and Calories since its main ingredient is chicken broth! Serves: 6 Prep: 10 minutes Cook: 15 minutes Ingredients: 3 Tbsp butter 3 cloves minced garlic 3 Tbsp flour 1 ½ cups chicken broth 1 ½ cups cheddar cheese, shredded ½ tsp seasoned salt ½ tsp salt ½ tsp fresh ground…

Continue Reading

Easy Homemade Chicken Broth

Easy Homemade Chicken Broth   Chicken broth can be expensive, and full of ingredients that you can’t pronounce, so I put together a fairly easy way to make it using a rotisserie chicken you can buy at any store ($4-8).  When you consider that a quart of good quality chicken broth is $3.99, this is a pretty good deal!  You also have the chicken you can use for a couple meals during the week.  You can also roast your own chicken, which isn’t too hard to do, but sometimes the…

Continue Reading

Crispy Oven Baked Chicken Parmesan

Oven baked chicken, home-made marinara sauce, and naturally delicious shredded parmesan make this recipe one to keep!  With no frying involved, this chicken parmesan will have you amazed that it is under 500 Calories per serving.  Add a couple servings of steamed vegetables to make it a favorite meal of the whole family. Serves 8                Ingredients:  3 Tbsp Butter 2 Tbsp Olive Oil ¾ cup Panko Bread Crumbs ½ cup Shredded Parmesan Cheese 1 Tbsp Finely Chopped Basil (or 1 tsp dried basil) ½ tsp Salt ½ tsp Oregano 1 tsp Garlic Powder 1.2…

Continue Reading