Home Made Crispy Chicken Salad with Dijon Honey Mustard Dressing

Home made Crispy Chicken Salad with Dijon Honey Mustard Dressing I don’t know about you but I truly love a good salad.  This Crispy Chicken Salad is delicious!  Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes.  This salad definitely hit the spot.  It is tangy and sweet and the dressing is different than my typical go-to balsamic vinaigrette.  You can also take it to go easily, so for busy nights when you are out…

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Sun-dried Tomato Basil Pasta

As with most pasta dishes, they are a little higher in carbohydrates than some other dishes.  The key is to really watch your portions of the pasta!  This recipe is a great one to make and then portion into containers to freeze to eat for later.  You can also try some of the higher protein pasta options. Serves: 8 Total cooking time: About 30 minutes 1 Tbsp Olive Oil 2 Chicken Breasts, diced ½ tsp Salt ¼ tsp Ground Black Pepper Note: You can substitute chicken sausage for chicken breast…

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Chicken and Veggie Fried Rice

I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more veggie than usual! Cooking and Prep time, about 40 minutes Makes 6 (pretty large) servings Ingredients: 3 whole carrots, peeled and chopped ½ onion finely diced 1 cup chopped green beans 1 yellow squash, chopped 3 cloves garlic, minced 1 cup corn kernels 2 cups chicken breast, cooked and diced 3…

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Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

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Easy Home Made Fajitas

Currently I would call myself a purist when talking about food.  I am trying to eat less processed and more natural foods, and cooking from scratch a little more.  I love my food to have a lot of flavor, but most pre-made seasonings have a lot of fillers and preservatives in them to give them a longer shelf life.  So I thought I should try to make my own, and it is pretty delicious!  This recipe makes about 3 recipes at a time so I don’t have to make it…

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Teriyaki Chicken and Vegetables

Teriyaki Chicken and Vegetables This recipe is fast!  Start to finish you are done in about 30 minutes.  It is full of fresh veggies and good protein. Serves 6 Sauce: ¼ cup soy sauce 1/3 cup fresh OJ 3 Tbsp honey 1 tsp grated ginger 1 tsp oil Siracha seasoning (optional, add for a little kick) 1 Tbsp corn starch   Ingredients to Stir Fry: 1 Tbsp oil or cooking spray 1 Pound Chicken Thighs, skinned and deboned 1 Onion 2 Bell Peppers 2 Cloves Garlic, minced 1 Whole Zucchini…

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Garlic Chicken Pasta

I am always searching for a new recipe with a creamy sauce for pasta.  Alfredo sauces are so high in fat and so are most cheesy sauces.  This recipe gives you a lot of cheesy for a little less fat and Calories since its main ingredient is chicken broth! Serves: 6 Prep: 10 minutes Cook: 15 minutes Ingredients: 3 Tbsp butter 3 cloves minced garlic 3 Tbsp flour 1 ½ cups chicken broth 1 ½ cups cheddar cheese, shredded ½ tsp seasoned salt ½ tsp salt ½ tsp fresh ground…

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Easy Homemade Chicken Broth

Easy Homemade Chicken Broth   Chicken broth can be expensive, and full of ingredients that you can’t pronounce, so I put together a fairly easy way to make it using a rotisserie chicken you can buy at any store ($4-8).  When you consider that a quart of good quality chicken broth is $3.99, this is a pretty good deal!  You also have the chicken you can use for a couple meals during the week.  You can also roast your own chicken, which isn’t too hard to do, but sometimes the…

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Crispy Oven Baked Chicken Parmesan

Oven baked chicken, home-made marinara sauce, and naturally delicious shredded parmesan make this recipe one to keep!  With no frying involved, this chicken parmesan will have you amazed that it is under 500 Calories per serving.  Add a couple servings of steamed vegetables to make it a favorite meal of the whole family. Serves 8                Ingredients:  3 Tbsp Butter 2 Tbsp Olive Oil ¾ cup Panko Bread Crumbs ½ cup Shredded Parmesan Cheese 1 Tbsp Finely Chopped Basil (or 1 tsp dried basil) ½ tsp Salt ½ tsp Oregano 1 tsp Garlic Powder 1.2…

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