was successfully added to your cart.

Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

Continue Reading

Cinnamon Honey Roasted Almonds

  Update: I first posted this recipe about 4 years ago when we had just moved to Ireland!  We are back in the United States now and I still make this recipe quite often as my whole family just loves them.  I hope you enjoy them also! I have been trying to find a suitable snack for our family when we go out for our Irish outings.  Since Adam is deathly allergic to peanuts, and Joshua is allergic to most of the other nuts, almonds are the only nut our…

Continue Reading

ChocoCoconut Butterscotch Cookies

Prep: About 20 minutes Bake: 12 minutes at 375 F Makes 30 Cookies Ingredients: 2 cups Almond flour 1 cup Oats 1 tsp Baking Soda ½ tsp Salt ¼ cup Coconut Oil ¼ cup Maple Syrup 2 Eggs 1 tsp Vanilla ½ cup Chocolate Chips ½ cup Butterscotch Chips ½ cup Sweetened Shredded Coconut Directions: Preheat oven to 375 F for conventional or 350 F for convection. Mix almond flour, oats, baking soda and salt together in a small bowl. Set aside. Blend on low speed coconut oil and maple…

Continue Reading

The True Story About Coconut Oil

By:Jennifer Bryant, MS, RD, LD, CDE Recently, you have probably heard some buzz about how coconut oil is truly a healthy fat.  You have perhaps even heard promises that it will help you lose weight, look younger, and that it may cure many of your diseases and health ailments.  You have also heard the opposite view that it is really not that great, and you shouldn’t be eating it.  What is the coconut oil’s true story? First, let me just say that I have “nothing to declare”.  I am not…

Continue Reading