Cinnamon Oatmeal Pancakes

The whole family will love these made from scratch pancakes.  They are easy and taste delicious! Makes 10 pancakes (about 4” diameter) 1 cup Dry Whole Oats 1.5 cups Boiling Water 1 cup All Purpose Flour 2 Tbsp Sugar 2 tsp Baking Powder 1 tsp Cinnamon 2 Eggs 1 tsp Vanilla Extract ¼ cup + 1 Tbsp Milk 2 Tbsp Canola Oil In a large mixing bowl mix the oats with boiling water and let stand for 3-4 minutes.  In a separate small bowl, blend flour, sugar, baking powder, cinnamon. …

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Black Bean and Green Chile Salsa

This salsa is without a doubt, my favorite!  It’s sweet corn and earthy cilantro cut the spiciness of the chiles.  It looks absolutely wonderful on any table.  And as summer approaches, all of these ingredients are fresh and in season at your local supermarket. Make sure to use fresh lime juice and fresh cilantro in this dish, the bottled or dried just doesn’t do!  Also, for a slightly milder flavor, omit the red onions.  You can also try adding some freshly minced garlic for a variation.  Lastly, be sure to use fresh or…

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Spinach Salad with Garlic Bacon Vinaigrette

This salad is so delicious, you will actually crave it!  The spinach gives an excellent dose of all of the B vitamins including folic acid, and is a good source of iron.  It is a great addition to any meal plan to help fight off the cold and flu this season! Ingredients: 3 slices of bacon, nitrate free is preferable 4 cloves of garlic, minced ½ cup rice vinegar ½ cup olive oil Salt and pepper to taste (start with about ¼ tsp each) 1 Bulb of garlic 1 Tbsp…

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Rainbow Roasted Vegetables

These vegetables are quite possibly the most eye appealing way to eat your veggies!   Serves 6 Ingredients: 1 Red Bell Pepper, chopped into bite sized pieces 1/2 Butternut Squash, pealed and chopped into bite sized peices 1 Yellow Bell Pepper, chopped into bite sized pieces 1/2 pound Brussel Sprouts, trimmed and chopped in 1/2 1 Red Onion, chopped into bite sized pieces 2 Tbsp Olive Oil 1/2 tsp Salt Directions: Place veggies on a lightly greased cookie sheet in a rainbow pattern (like the photo).  Drizzle with Olive Oil. …

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Zucchini Egg Casserole

Prep your veggies for this egg casserole ahead of time to save time!  You can use it for breakfast, brunch, or even brinner.  At only 225 Calories per serving, you can add your favorite fruit or some whole grain toast to make it a complete meal.  Happy Eating!   Prep time: About 30 minutes Bake: About 40 minutes Serves: 8 Ingredients: 3 cups thinly sliced zucchini (about 2 medium) ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 Tbsp Olive Oil 1 ½ cups corn kernels…

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