Cinnamon Honey Roasted Almonds

  Update: I first posted this recipe about 4 years ago when we had just moved to Ireland!  We are back in the United States now and I still make this recipe quite often as my whole family just loves them.  I hope you enjoy them also! I have been trying to find a suitable snack for our family when we go out for our Irish outings.  Since Adam is deathly allergic to peanuts, and Joshua is allergic to most of the other nuts, almonds are the only nut our…

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It’s All About the Sugars

It’s all about the Sugars Jennifer Bryant, MS, RD, LD, CDE  So your friend told you that agave syrup has a lower glycemic index than sugar, and so you started buying it to put in your morning cup of coffee.  Your grandma tells you that honey will get rid of your cough, and your spouse is upset with you that you are spending more money on the sweetener that you think is better for you.  With so much conflicting information, how do you know what you should be consuming? About…

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Vanilla Almond Granola Bars

These bars are simple and easy!  Full of goodness with healthy fats, fiber, and protein, they make an excellent on the go snack!  They are gluten free too! 1.5 cups quick cooking oats ½ cup sliced almonds ¼ cup sesame seeds ¼ cup chia or hemp seeds 1 tsp cinnamon ¼ tsp salt 1 cup almond butter ¼ cup honey ¼ cup pure maple syrup 2 tsp vanilla   Stir together all dry ingredients (oats, almonds, sesame seeds, chia seeds, cinnamon, and salt) in a large mixing bowl.  In a…

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