Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

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Black Bean and Green Chile Salsa

This salsa is without a doubt, my favorite!  It’s sweet corn and earthy cilantro cut the spiciness of the chiles.  It looks absolutely wonderful on any table.  And as summer approaches, all of these ingredients are fresh and in season at your local supermarket. Make sure to use fresh lime juice and fresh cilantro in this dish, the bottled or dried just doesn’t do!  Also, for a slightly milder flavor, omit the red onions.  You can also try adding some freshly minced garlic for a variation.  Lastly, be sure to use fresh or…

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ChocoCoconut Butterscotch Cookies

Prep: About 20 minutes Bake: 12 minutes at 375 F Makes 30 Cookies Ingredients: 2 cups Almond flour 1 cup Oats 1 tsp Baking Soda ½ tsp Salt ¼ cup Coconut Oil ¼ cup Maple Syrup 2 Eggs 1 tsp Vanilla ½ cup Chocolate Chips ½ cup Butterscotch Chips ½ cup Sweetened Shredded Coconut Directions: Preheat oven to 375 F for conventional or 350 F for convection. Mix almond flour, oats, baking soda and salt together in a small bowl. Set aside. Blend on low speed coconut oil and maple…

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Sweet and Spicy Fish Tacos

Sweet and spicy flavors make these tacos extra special.  You can easily make them gluten-free, and you can adjust the “spiciness” of the recipe for the kiddos if you need to.  Fast, easy, and delicious is ALWAYS what I am looking for in a recipe! Serves 6 Total cooking time: about 30 minutes 1 pound White fish, cod or sole work well Salt and pepper to taste ½ cup Panko breadcrumbs (use gluten free cracker crumbs as a substitute) 1 tsp Cumin 1 tsp Coriander 1 tsp Chili powder Lime…

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Chili Pork Stir Fry

  Chili Pork Stir-Fry This recipe steam cooks the veggies to reduce the amount of oil needed in the recipe.  Did you know that oil is the most Calorie dense food we have?  At 120 Calories per Tbsp, it even trumps butter (102 Cals per Tbsp). Serves 6 Prep time: 15 minutes Cook time: 30 minutes Ingredients: 1 pound boneless pork loin chops, sliced into strips 1 tsp chili powder ¼ tsp garlic powder ½ tsp salt ½ tsp cumin 1 Tbsp corn starch 2 Tbsp soy sauce ¼ cup…

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