Chicken and Veggie Fried Rice

I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more veggie than usual! Cooking and Prep time, about 40 minutes Makes 6 (pretty large) servings Ingredients: 3 whole carrots, peeled and chopped ½ onion finely diced 1 cup chopped green beans 1 yellow squash, chopped 3 cloves garlic, minced 1 cup corn kernels 2 cups chicken breast, cooked and diced 3…

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Easy Home Made Fajitas

Currently I would call myself a purist when talking about food.  I am trying to eat less processed and more natural foods, and cooking from scratch a little more.  I love my food to have a lot of flavor, but most pre-made seasonings have a lot of fillers and preservatives in them to give them a longer shelf life.  So I thought I should try to make my own, and it is pretty delicious!  This recipe makes about 3 recipes at a time so I don’t have to make it…

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Classic Green Chile Stew

Every year when the temperature drops, I start thinking soups and stews.  They are such a great way to get a complete meal in one pot!  For this one, you can let it cook low and slow in a slow cooker, or you can cook in on the stovetop.  This stew is easy (about 20 minutes of prep time–depending on how fast you chop)!  Prep veggies ahead of time to save time. This stew is high protein, gluten free, and can be made easily for a large crowd Makes 4…

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Teriyaki Chicken and Vegetables

Teriyaki Chicken and Vegetables This recipe is fast!  Start to finish you are done in about 30 minutes.  It is full of fresh veggies and good protein. Serves 6 Sauce: ¼ cup soy sauce 1/3 cup fresh OJ 3 Tbsp honey 1 tsp grated ginger 1 tsp oil Siracha seasoning (optional, add for a little kick) 1 Tbsp corn starch   Ingredients to Stir Fry: 1 Tbsp oil or cooking spray 1 Pound Chicken Thighs, skinned and deboned 1 Onion 2 Bell Peppers 2 Cloves Garlic, minced 1 Whole Zucchini…

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Easy Homemade Chicken Broth

Easy Homemade Chicken Broth   Chicken broth can be expensive, and full of ingredients that you can’t pronounce, so I put together a fairly easy way to make it using a rotisserie chicken you can buy at any store ($4-8).  When you consider that a quart of good quality chicken broth is $3.99, this is a pretty good deal!  You also have the chicken you can use for a couple meals during the week.  You can also roast your own chicken, which isn’t too hard to do, but sometimes the…

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