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3 Keys to Managing a Healthy Weight

We are just about 1 week into our New Year’s Resolutions.  Did you make one this year?  Was it health related?  Was it weight related?  If you are like 95% of Americans, you make your weight loss resolutions, stick with it for a week or so, and then fall back into your old habits.  So what do people do that are truly successful with managing their weight?  They eat a balanced breakfast every morning.  Notice some key words here.  Balanced and Every.  That’s right, balanced means it includes both carbohydrates…

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The True Story About Coconut Oil

By:Jennifer Bryant, MS, RD, LD, CDE Recently, you have probably heard some buzz about how coconut oil is truly a healthy fat.  You have perhaps even heard promises that it will help you lose weight, look younger, and that it may cure many of your diseases and health ailments.  You have also heard the opposite view that it is really not that great, and you shouldn’t be eating it.  What is the coconut oil’s true story? First, let me just say that I have “nothing to declare”.  I am not…

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It’s All About the Sugars

It’s all about the Sugars Jennifer Bryant, MS, RD, LD, CDE  So your friend told you that agave syrup has a lower glycemic index than sugar, and so you started buying it to put in your morning cup of coffee.  Your grandma tells you that honey will get rid of your cough, and your spouse is upset with you that you are spending more money on the sweetener that you think is better for you.  With so much conflicting information, how do you know what you should be consuming? About…

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