Fish with a Pesto Twist
This easy, high protein recipe is a great way to add more fish to your life!
Ingredients
- 1 lb. White fish (sole, flounder, talapia)
- 1/2 cup Pesto sauce
- 1 large Carrot, shredded
- 1 Tbsp Salted butter, melted
- 1/3 cup Panko bread crumbs
- 2 tsp Grated lemon peel
- 2 cups Cooked spaghetti or other past
- 1 Tbsp Fresh lemon juice
Instructions
- Place the fish fillets on a baking tray over parchment paper, and preheat the oven to 375 F (about 190 C).
- Spread each fillet with 1 Tbsp pesto sauce and 2 Tbsp shredded carrot.
- Roll each fish fillet carefully trying to keep the shredded carrot inside the roll. Set aside.
- In a small dish, blend panko bread crumbs and lemon peel.
- Top each fillet roll with about 1.5 Tbsp of the bread crumb mix.
- Drizzle each fillet with a small amount of butter.
- Bake in the oven at 375 F for about 25 minutes or until the fish flakes easily.
- Toss cooked spaghetti with remaining peso sauce and lemon juice. Serve fish fillets over the spaghetti and ENJOY!