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Watch THIS VIDEO to learn more about the goals of this program!

In this Food and Faith Program you will…

  1. Create a foundation to begin transforming your mind to think differently about how you take care of your body according to God’s word.
  2. Find the right motivations in changing your habits for long-term success.
  3. Find peace with food and your body.
  4. Practice self-control and grow in this fruit of the Spirit.
  5. Learn to recognize lies you might be believing AND fight them with truth from God’s word.
  6. Grow in patience as you discover the benefits of taking care of your body well.
  7. Find joy as you continue transforming your mind to find making healthy choices a delight instead of a burden.
  8. Apply what you have learned in week 8: Making Plans

Each Week: 10 minute video to introduce you to each topic, printable pdf copy of daily lessons and questions.

Each Day: Spend 5-10 minutes reading the lesson and answering the questions in a journal!


  • Printable verse cards to help encourage you!
  • Printable Success Journal to help you continue on the right track even after the program is finished!
  • Access to the program for 180 days!
  • Access to my Food and Faith Facebook Group!
  • Access to me for questions throughout your program!

Once your payment is processed via PayPal, you will receive an email with login information. Make sure to check your spam folder if you don’t see it. Please return to this page to log in.

Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. May not copy or download more than 500 consecutive verses of the ESV Bible or more than one half of any book of the ESV Bible.

My Food and Faith Program will help you grow in faith as you transform destructive thoughts about food and body into thoughts that motivate, empower, and produce joy!