Cauliflower and Black Bean Tacos

Cauliflower and Black Bean Tacos

Cauliflower and Black Bean Tacos I have been working on these Cauliflower and Black Bean tacos trying to perfect it and I think I finally did it! My genetic profile (learn more about genetic testing here) shows me that my metabolism does better eating more of a plant-based diet, and so I am working towards that goal! Although I am not completely a vegan or even a vegetarian, I really enjoy eating this way at least a couple nights a week. What are some of the benefits of eating more…

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Sweet Potato Egg Cups

Sweet Potato Egg Cups

Sweet Potato Egg Cups These sweet potato egg cups are one of my favorite make ahead breakfasts! The slight sweetness in the sweet potatoes pairs really nicely with the onion and pepper flavors! They are full of protein and vegetables to help you have sustained energy throughout the day! Pair a Sweet Potato Egg Cup with a Chocolate Banana Muffin and you have a complete breakfast! This is a wonderful high protein make ahead breakfast! Makes 12 Egg Cups Prep Time: 20 minutes Bake Time: 17 minutes Ingredients 6 Large…

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Garlic Chicken Pasta

Garlic Chicken Pasta

Garlic Chicken Pasta I am always searching for a new recipe with a creamy sauce for pasta.  Alfredo sauces are so high in fat and so are most cheesy sauces.  This recipe gives you a lot of cheesy for a little less fat and Calories since its main ingredient is chicken broth! It is truly a satisfying comfort food that the whole family will enjoy! Serves: 6 Prep: 10 minutes Cook: 15 minutes Ingredients 3 Tbsp Butter 3 Cloves minced garlic 3 Tbsp Flour 1 ½ cups Chicken broth 1…

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Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more vegetables than usual! I love all kinds of food and this one really hits the spot if you love the flavors of Asia! If you like this recipe you might also like this Butter Chicken! Cooking and Prep time, about 40 minutes Makes 6 (pretty large)…

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Chicken Sausage Jambalaya

Chicken and Sausage Jambalaya

Makes 6 Jambalaya Servings Prep time: 20 minutes Cook time: 30 min (stove top option)-4 hours (slow cooker option) This jambalaya was a hit with my whole family!  This one dish meal is gluten-free, high-protein, and delicious and it will leave you completely satisfied!  1 jalapeno in the mix gives it some flavor, but not too much spice.  If you are concerned about the spice, you can always just leave it out! Ingredients 4 Cloves minced garlic ½ White onion, skin removed 1 Jalapeno, stem and seeds removed 1 Red…

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Pushing Away Idols to Re-Focus on God’s Glory

Heart healthy

Pushing Away Idols to Re-Focus on God’s Glory “What?” you ask, “do idols have to do with food and nutrition?” A lot actually. I recognize this is a challenging subject, and as I write this today, I am convicted myself in more than one way. I hope that as you read this today, you will pause and consider your own heart. Psalm 139:23 “Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me…

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Favorite Vegetable Recipes!

Caprese Salad

All through the month of January, we did a Veggie Challenge in my weekly newsletter!  We worked on increasing our vegetables, diversifying our vegetables, trying a new vegetable and trying a new recipe that included vegetables.  The last week, I asked if you would share some of the yummy vegetable recipes with all of us, and HERE THEY ARE!!! I hope you will try some of these and continue to work on all of your goals from last month! Turmeric Rice By: Myka K 1 cup Rice ¼ cup Diced…

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Cauliflower Rice with Green Chile

Cauliflower Rice with Corn and Green Chile

Cauliflower Rice with Corn and Green Chile This simple cauliflower rice with corn and green chile side dish truly exceeded all of my expectations!  We had been traveling for over two weeks and when we got home I was scrounging in the freezer for dinner.  I had a bag of cauliflower rice, some frozen corn and green chile.  So, this is what I made!  I added a little garlic powder and cracked black pepper and it tasted amazing! So I am sharing my success in this cauliflower rice with corn…

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Pomegranate Yogurt Parfait

Pomegranate Yogurt Parfait

Pomegranate Yogurt Parfait These pomegranate yogurt parfaits are so wonderful for a snack or for breakfast! Here is a helpful tip: Make the crumble ahead of time and use it all week long!  I like to store the right portions in a mini muffin tin in my refrigerator.  Storing the crumble in the refrigerator helps keep the healthy fats fresh! Nutrition benefits: a daily dose of probiotics can help keep your gut in tip top shape!  This parfait has wonderful antioxidants in the pomegranates to help you reduce inflammation and…

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Ginger Berry Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie This ginger berry smoothie recipe is amazingly fresh and delicious!  I just love the added zip of fresh ginger.  It has really become one of my favorite spices! Ginger has tons of helpful benefits!  It is anti-inflammatory, naturally relieves pain, improves digestion, and lowers cancer risk.  Of course, there are many other benefits of ginger, but these are the most well researched. Smoothies are a great way to add more fruits and vegetables into your daily routine.   They are also a great way to get your daily…

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