Asian Flavors Dressing This dressing is a wonderful addition to any salad or bowl or you can use it as a marinade for shrimp, pork, or poultry! Yum! Once you discover how easy it is to make your own, you will never buy store bought again! When you use it in a bowl, you can combine tons of veggies for a flavorful and high antioxidant lunch option! Ingredients 1 Tbsp Fresh Lime Juice 1/4 cup Olive Oil 1/4 cup Soy Sauce 2 Tbsp Sesame Oil 1 Tbsp Maple Syrup 1…
Cauliflower and Black Bean Tacos I have been working on these Cauliflower and Black Bean tacos trying to perfect it and I think I finally did it! My genetic profile (learn more about genetic testing here) shows me that my metabolism does better eating more of a plant-based diet, and so I am working towards that goal! Although I am not completely a vegan or even a vegetarian, I really enjoy eating this way at least a couple nights a week. What are some of the benefits of eating more…
Indian Butter Chicken This butter chicken is so full of fabulous flavors! I love trying new foods often, especially ethnic foods! My husband is a big fan of Indian foods and so I have been trying to incorporate them a little more into our meal plans. Not only is this meal delicious, but it is also full of foods and spices shown to reduce inflammation. Garlic, ginger, and cayenne pepper are all shown to have anti-inflammatory effects! Perhaps my favorite part of this meal are the smells that fill my…
Lime Coconut Shrimp and Black Rice This amazing Lime-Coconut Shrimp gets an super food boost when you use black rice. With a hint of the tropics you can make this slightly more spicy if you decide to add some red pepper. This recipe is easy, delicious and full of nutrients! Black rice contains more fiber and more protein than brown rice. It also gives you some great antioxidants! These antioxidants help to protect your cells from damage and are linked to lower risk of heart disease, cancer, diabetes, and other…
Have you heard of SUPERFOODS? This recipe is loaded with 8 SUPERFOODS! But more importantly, I think, is that it tastes amazing! What are they? They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants. Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers! Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…
This salsa is without a doubt, my favorite! It’s sweet corn and earthy cilantro cut the spiciness of the chiles. It looks absolutely wonderful on any table. And as summer approaches, all of these ingredients are fresh and in season at your local supermarket. Make sure to use fresh lime juice and fresh cilantro in this dish, the bottled or dried just doesn’t do! Also, for a slightly milder flavor, omit the red onions. You can also try adding some freshly minced garlic for a variation. Lastly, be sure to use fresh or…
This meal is a nutrition rock star! This super easy meal is gluten-free, high in protein and fiber, and most importantly, it is seriously delicious. Even the kids will love it! Total Nutrition per SERVING including Tilapia, Brussel Sprouts, and Fruit: 335 Calories, 12 g Total Fat, 23 g Total Carbohydrates, 6 g Fiber, 40 g Protein Prep Time: 10 Minutes, Bake Time: 15 Minutes Serves 4 4 Tilapia fillets (about 1.5 pounds) 15 Tortilla Chips (about 1 oz) ¼ cup Cilantro, chopped ½ tsp Salt ½ tsp Garlic…