Garlic Chicken Pasta

Garlic Chicken Pasta

Garlic Chicken Pasta I am always searching for a new recipe with a creamy sauce for pasta.  Alfredo sauces are so high in fat and so are most cheesy sauces.  This recipe gives you a lot of cheesy for a little less fat and Calories since its main ingredient is chicken broth! It is truly a satisfying comfort food that the whole family will enjoy! Serves: 6 Prep: 10 minutes Cook: 15 minutes Ingredients 3 Tbsp Butter 3 Cloves minced garlic 3 Tbsp Flour 1 ½ cups Chicken broth 1…

Read More

Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more vegetables than usual! I love all kinds of food and this one really hits the spot if you love the flavors of Asia! If you like this recipe you might also like this Butter Chicken! Cooking and Prep time, about 40 minutes Makes 6 (pretty large)…

Read More

Chicken Sausage Jambalaya

Chicken and Sausage Jambalaya

Makes 6 Jambalaya Servings Prep time: 20 minutes Cook time: 30 min (stove top option)-4 hours (slow cooker option) This jambalaya was a hit with my whole family!  This one dish meal is gluten-free, high-protein, and delicious and it will leave you completely satisfied!  1 jalapeno in the mix gives it some flavor, but not too much spice.  If you are concerned about the spice, you can always just leave it out! Ingredients 4 Cloves minced garlic ½ White onion, skin removed 1 Jalapeno, stem and seeds removed 1 Red…

Read More

Favorite Vegetable Recipes!

Caprese Salad

All through the month of January, we did a Veggie Challenge in my weekly newsletter!  We worked on increasing our vegetables, diversifying our vegetables, trying a new vegetable and trying a new recipe that included vegetables.  The last week, I asked if you would share some of the yummy vegetable recipes with all of us, and HERE THEY ARE!!! I hope you will try some of these and continue to work on all of your goals from last month! Turmeric Rice By: Myka K 1 cup Rice ¼ cup Diced…

Read More

Cauliflower Rice with Green Chile

Cauliflower Rice with Corn and Green Chile

Cauliflower Rice with Corn and Green Chile This simple cauliflower rice with corn and green chile side dish truly exceeded all of my expectations!  We had been traveling for over two weeks and when we got home I was scrounging in the freezer for dinner.  I had a bag of cauliflower rice, some frozen corn and green chile.  So, this is what I made!  I added a little garlic powder and cracked black pepper and it tasted amazing! So I am sharing my success in this cauliflower rice with corn…

Read More

Ginger Berry Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie This ginger berry smoothie recipe is amazingly fresh and delicious!  I just love the added zip of fresh ginger.  It has really become one of my favorite spices! Ginger has tons of helpful benefits!  It is anti-inflammatory, naturally relieves pain, improves digestion, and lowers cancer risk.  Of course, there are many other benefits of ginger, but these are the most well researched. Smoothies are a great way to add more fruits and vegetables into your daily routine.   They are also a great way to get your daily…

Read More

Oatmeal Peppermint Chocolate Cookies

peppermint cookies

Oatmeal Peppermint Chocolate Cookies A perfect Holiday Treat.  These peppermint cookies are healthier using avocado in place of butter, but you won’t be able to tell at all!  These mint cookies are the perfect flavor for the month of December. Makes 32 Peppermint Cookies Total cooking time: about 30 minutes Ingredients 1 Whole Avocado 1 cup Brown Sugar 1 Egg 1 tsp Vanilla Extract ¼ tsp Peppermint Extract ¼ tsp Salt ½ tsp Baking Powder ½ tsp Baking Soda 1 cup Oats 1 cup All-Purpose Flour 2 Tbsp Unsweetened Baking…

Read More

Turkey and Ground Beef Gyros

Ground beef and turkey gyro

These Gyros are a perfect addition to any family meal plan since even the kids will love them!  You reduce the amount of red meat you are eating by mixing ground beef with ground turkey.  Because of this mix, they have the perfect balance of flavor. I am in love with Mediterranean style foods and cooking!  Mediterranean cooking uses a lot of herbs and spices.  This recipe includes garlic and oregano for its main flavors.  There are so many benefits to eating this way!  One of the major benefits is…

Read More

Lettuce Wraps

Asian lettuce wraps

Lettuce Wraps Trying New Recipes If you know me, you know that I can’t just follow a recipe.  I almost always modify it to increase the nutrition or to fit the tastes of my family.  I was bored and looking for something new to try.  I LOVE Asian food and a friend posted this recipe for lettuce wraps and I thought I would try it.  The recipe I used as a base was this one.  My modifications included adding more vegetables and decreasing the amount of turkey.  I also modified the…

Read More

Ground Turkey and Veggie Meatloaf

Turkey and Veggie Meatloaf

Ground Turkey and Veggie Meatloaf I have to admit that when I was growing up, when mom said we were having meatloaf, I did not have a happy heart!  Meatloaf was definitely not my favorite food.  I think mostly because many recipes for meatloaf don’t have very much flavor.  This ground turkey and veggie meatloaf is the opposite.  It smells amazing when it is baking, and it tastes just as good as it smells! Ground turkey is the main ingredient in the meatloaf, but you will love how the added…

Read More