Mineral Broth

Mineral Broth This home made vegetable mineral broth is almost magical because it takes all of the wonderful nutrients from all of the amazing vegetables and puts it into a delicious broth that you can use in all of your cooking to help your body heal.  I truly believe in the power of good food to make the body well.  Using food to really nourish the body well is called functional nutrition.  Functional nutrition takes into account all of the systems in the body and formulates a plan for optimal…

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Easy Homemade Chicken Broth

Easy Homemade Chicken Broth   Chicken broth can be expensive, and full of ingredients that you can’t pronounce, so I put together a fairly easy way to make it using a rotisserie chicken you can buy at any store ($4-8).  When you consider that a quart of good quality chicken broth is $3.99, this is a pretty good deal!  You also have the chicken you can use for a couple meals during the week.  You can also roast your own chicken, which isn’t too hard to do, but sometimes the…

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Simple Garlic Balsamic Vinaigrette

½ cup Balsamic Vinegar ½ cup Extra Virgin Olive Oil 2 Tbsp brown sugar 3 cloves of garlic, minced 1/8 tsp pepper ¼ tsp salt Combine all Ingredients.  Shake well before serving. Tips: Use a good quality balsamic vinegar, don’t buy the least expensive one at the store.  Use fresh minced garlic, the refrigerated kind doesn’t have as much flavor.  Freshly ground pepper and salt are also worth the extra flavor! Nutrition Information: 59 Calories, 5.6 g Total Fat, 2.4 g Total Carbohydrate, 0 g Dietary Fiber, 0 g Protein

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