Anti-Inflammatory Baked Chicken

Anti-inflammatory Chicken Strips

Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet.  They have Arthritis, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms.  I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers! The researchers used a particular blend of herbs and spices to create this effect.  These herbs and spices likely have their own unique benefits, but when they are combined…

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Asian Lettuce Wraps

Asian lettuce wraps

Trying New Recipes If you know me, you know that I can’t just follow a recipe.  I almost always modify it to increase the nutrition or to fit the tastes of my family.  I was bored and looking for something new to try.  I LOVE Asian food and a friend posted this recipe for lettuce wraps and I thought I would try it.  The recipe I used as a base was this one.  My modifications included adding more vegetables and decreasing the amount of turkey.  I also modified the sauce a…

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Ground Turkey and Veggie Meatloaf

Turkey and Veggie Meatloaf

Ground Turkey and Veggie Meatloaf I have to admit that when I was growing up, when mom said we were having meatloaf, I did not have a happy heart!  Meatloaf was definitely not my favorite food.  I think mostly because many recipes for meatloaf don’t have very much flavor.  This ground turkey and veggie meatloaf is the opposite.  It smells amazing when it is baking, and it tastes just as good as it smells! Ground turkey is the main ingredient in the meatloaf, but you will love how the added…

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Broccoli Slaw

Broccoli Slaw

Broccoli Slaw Serves: 6 Cook Time: 0 Prep Time: 15 minutes This week I was trying to make my fresh vegetables last to reduce my number of trips to the grocery store.  I had bought some fresh broccoli including the stems and I was steaming the heads for dinner.  As I was about to throw away the stems, I started thinking about the waste!  Here I was in need of more fresh veggies and I was throwing away a perfectly good part of this broccoli.  I started brainstorming and came…

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Green Chile Chicken Soup

Green chile chicken soup

Green Chile Chicken Soup This green chile chicken soup is perfect for chilly winter months.  It is simple to prep and using the slow cooker helps all of the flavors to meld.  You can serve it plain or you can dress it up and top with sour cream, cheese, cilantro, and tortilla chips.  This soup is high protein and high fiber and it tastes amazing!  Fresh roasted green chiles give it the perfect amount of spice. Makes 6 servings Prep time: 15 minutes Cook time: 6 hours slow cook Ingredients…

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Parmesan Baked Chicken Strips

Simple, delicious, and low-carb, the whole family will love these chicken strips! Parmesan Baked Chicken Strips These chicken strips have been a hit in my family for the last couple of years, and I am finally getting around to sharing this amazing recipe!  They are simple and easy to make, and only take 20 minutes to bake.  One of my favorite flavors is fresh parmesan cheese, so make sure you get a good quality cheese.  Don’t buy the kind that has extra ingredients to keep it from “caking”.  Fresh is…

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Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower This simple side dish, garlic turmeric roasted cauliflower is so flavorful!  It is packed with wonderful nutrients from the garlic and the turmeric to help boost your immune system.  Allium from the garlic has amazing antioxidant, antiviral, and antibacterial properties.  The curcumin in the turmeric is anti inflammatory and may help to reduce risk of heart disease and Alzheimer’s disease.  Learn more about the benefits of turmeric here.  Plus, you get all the good stuff from the cauliflower like vitamin C and vitamin K!  Don’t forget,…

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Seafood Chowder

Seafood chowder

Seafood Chowder I first had this amazing seafood chowder (well a similar version of it) at a friends house a few months ago.  Seafood chowder was a meal that I guess I had never really had before.  I like seafood quite a lot and so I was looking forward to trying something new!  I couldn’t quite put my finger on why, but it was one of the most delicious meals I had ever had!  We had some great conversation and some good wine.  But I couldn’t stop thinking about that…

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Strawberry Basil Breakfast Cookies

Strawberry Basil Breakfast Cookies Because who doesn’t want a breakfast cookie for breakfast?!  This summer I have an overabundance of basil growing in my garden.  I am not tired of it yet, and so I am experimenting with it in a lot of ways!  These strawberry basil breakfast cookies were one of my experiments, but they really were delicious.  I do get bored with breakfast sometimes, and so I always like to try new things.  I am delighted when they come out really yummy! Ingredients for Strawberry Basil Breakfast Cookies…

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Easy Bar-B-Q Salmon

Easy Bar-B-Q Salmon Confession I had never eaten fish until college when my then boyfriend (now husband) decided he was going to change that.  He took me to Red Lobster.  I remember thinking it was “fine”.  I didn’t love it.  I didn’t hate it.  I thought maybe it would be nice to try to cook it myself sometimes.  This Bar-B-Q Salmon recipe was the beginning to a new love for fish. About 8 years ago when my son was 1 year old, I kept reading about all of the amazing…

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