Roasted Parmesan Broccoli

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli I absolutely LOVE roasting vegetables!  It is one of my favorite ways to prepare and eat fresh produce.  Roasting brings out some wonderful flavors and with broccoli, it reduces the bitterness.  Lastly, roasting vegetables helps to break down the cell walls of the veggies to make more nutrients available to your body! Broccoli is full of vitamins C, fiber, potassium, and iron.  It is also one of our vegetables with the highest amounts of protein.  Broccoli has been shown to help increase our immune systems and reduce…

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12 Ways to Naturally Detox

herbs and spices

What are toxins? Toxins include everything that our bodies don’t need that can be harmful if accumulated.  They are actually made by the body through metabolism: lactic acid, urea or other waste products.  They also come from outside the body and can include pesticides, mercury, lead, pollution, chemicals in tobacco, drugs, or alcohol.  Toxins can accumulate in our bodies in fat, muscle, and bones. How does our body naturally detox? Our bodies are constantly detoxing naturally.  It is the process by which these toxins are removed from our bodies through…

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REVIEW: “WHAT THE HEALTH?”

What the Health? Sorting out the TRUE Nutrition Claims If you haven’t watched this documentary, you don’t have to in order to gain some insight from this article.  In fact, it isn’t necessarily a documentary I would recommend.  They do make some interesting and thought provoking points throughout, however, they do it with an underlying sense of extremism, fear mongering, and they do it all with an emotional twist. This is the point of the movie: A vegan diet is the most healthful and least problematic for the environment and…

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Teriyaki Chicken and Vegetables

Teriyaki Chicken and Vegetables This teriyaki chicken recipe is so fast to make!  When I don’t have time to plan a meal, I almost always have these ingredients on hand and can make this dinner in about 30 minutes!  It is full of fresh veggies and good protein, and best of all the kids LOVE it!  I know I say that in a lot of my recipes, but it’s true!  If my kids love it, it must be a winner.  Enjoy! Serves 6 Teriyaki Sauce: 1/2 cup Coconut aminos 1/3…

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Chili Pork Stir Fry

  Chili Pork Stir-Fry This recipe steam cooks the veggies to reduce the amount of oil needed in the recipe.  Did you know that oil is the most Calorie dense food we have?  At 120 Calories per Tbsp, it even trumps butter (102 Cals per Tbsp). Serves 6 Prep time: 15 minutes Cook time: 30 minutes Ingredients: 1 pound boneless pork loin chops, sliced into strips 1 tsp chili powder ¼ tsp garlic powder ½ tsp salt ½ tsp cumin 1 Tbsp corn starch 2 Tbsp soy sauce ¼ cup…

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