Black Bean Enchilada Casserole

Black Bean and Cheese Enchiladas

Black Bean Enchilada Casserole This black bean enchilada casserole is helping me lean a little more plant-based. Many of you know that I did a genetic test a few years ago showing my metabolism may benefit if I “lean more plant-based”. So, for the last 3 years I have worked to incorporate more meatless meals into my diet. I actually love eating this way! Don’t get me wrong, every once and a while I LOVE a good cheeseburger…BUT, I want to continue sharing with you some of these recipes that…

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Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more vegetables than usual! I love all kinds of food and this one really hits the spot if you love the flavors of Asia! If you like this recipe you might also like this Butter Chicken! Cooking and Prep time, about 40 minutes Makes 6 (pretty large)…

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Cauliflower Rice with Green Chile

Cauliflower Rice with Corn and Green Chile

Cauliflower Rice with Corn and Green Chile This simple cauliflower rice with corn and green chile side dish truly exceeded all of my expectations!  We had been traveling for over two weeks and when we got home I was scrounging in the freezer for dinner.  I had a bag of cauliflower rice, some frozen corn and green chile.  So, this is what I made!  I added a little garlic powder and cracked black pepper and it tasted amazing! So I am sharing my success in this cauliflower rice with corn…

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Green Chile Chicken Soup

Green chile chicken soup

Green Chile Chicken Soup This green chile chicken soup is perfect for chilly winter months.  It is simple to prep and using the slow cooker helps all of the flavors to meld.  You can serve it plain or you can dress it up and top with sour cream, cheese, cilantro, and tortilla chips.  This soup is high protein and high fiber and it tastes amazing!  Fresh roasted green chiles give it the perfect amount of spice. Makes 6 servings Prep time: 15 minutes Cook time: 6 hours slow cook Ingredients…

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Seafood Chowder

Seafood chowder

Seafood Chowder I first had this amazing seafood chowder (well a similar version of it) at a friends house a few months ago.  Seafood chowder was a meal that I guess I had never really had before.  I like seafood quite a lot and so I was looking forward to trying something new!  I couldn’t quite put my finger on why, but it was one of the most delicious meals I had ever had!  We had some great conversation and some good wine.  But I couldn’t stop thinking about that…

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Black Bean and Green Chile Salsa

This salsa is without a doubt, my favorite!  It’s sweet corn and earthy cilantro cut the spiciness of the chiles.  It looks absolutely wonderful on any table.  And as summer approaches, all of these ingredients are fresh and in season at your local supermarket. Make sure to use fresh lime juice and fresh cilantro in this dish, the bottled or dried just doesn’t do!  Also, for a slightly milder flavor, omit the red onions.  You can also try adding some freshly minced garlic for a variation.  Lastly, be sure to use fresh or…

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Zucchini Egg Casserole

Zucchini Egg Casserole

Easy Breakfast Casserole Prep your veggies for this egg casserole ahead of time to save time!  You can use it for breakfast, brunch, or even brinner.  At only 225 Calories per serving, you can add your favorite fruit or some whole grain toast to make it a complete meal.  Happy Eating!   Prep time: About 30 minutes Bake: About 40 minutes Serves: 8 Ingredients 3 cups thinly sliced zucchini (about 2 medium) ½ cup finely chopped onion ½ cup finely chopped red bell pepper 1 Tbsp Olive Oil 1 ½…

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Classic Green Chile Stew

Green Chile Stew

Classic Green Chile Stew Every year when the temperature drops, I start thinking soups and stews.  They are such a great way to get a complete meal in one pot!  This stew has a wonderful mix of sweet (from the corn) and spicy (from the green chiles). Green chile is one of my favorite ingredients. It is full of vitamins A and C, fiber, and potassium. It also has some powerful antioxidants to help improve your immune system! Most of you know that I grew up in Iowa and I…

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