Mineral Broth

Mineral Broth This home made vegetable mineral broth is almost magical because it takes all of the wonderful nutrients from all of the amazing vegetables and puts it into a delicious broth that you can use in all of your cooking to help your body heal.  I truly believe in the power of good food to make the body well.  Using food to really nourish the body well is called functional nutrition.  Functional nutrition takes into account all of the systems in the body and formulates a plan for optimal…

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Seafood Chowder

Seafood chowder

Seafood Chowder I first had this amazing seafood chowder (well a similar version of it) at a friends house a few months ago.  Seafood chowder was a meal that I guess I had never really had before.  I like seafood quite a lot and so I was looking forward to trying something new!  I couldn’t quite put my finger on why, but it was one of the most delicious meals I had ever had!  We had some great conversation and some good wine.  But I couldn’t stop thinking about that…

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Sweet Potato Lentil Soup

Sweet Potato Lentil Soup You guys.  Everyone of my friends that has had this seriously can’t stop talking about it!  This Sweet Potato Lentil Soup IS AMAZING!!!  This vegan soup is full of fiber and gets a protein boost from the red lentils.  It is so full of flavor you would never guess it is actually good for you!  This creamy soup is perfect as an appetizer or a main meal.  You can make it on your stove top or in your pressure cooker. Ingredients: 2 Tbsp Olive Oil ½…

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Chicken Sausage Jambalaya

Makes 6 Jambalaya Servings Prep time: 20 minutes Cook time: 30 min (stove top option)-4 hours (slow cooker option) This jambalaya was a hit with my whole family!  This one dish meal is gluten-free, high-protein, and delicious and it will leave you completely satisfied!  1 jalapeno in the mix gives it some flavor, but not too much spice.  If you are concerned about the spice, you can always just leave it out! Ingredients 4 Cloves minced garlic ½ White onion 1 jalapeno 1 Red or yellow bell pepper 2 zucchinis…

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Chicken and Veggie Fried Rice

I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more veggie than usual! Cooking and Prep time, about 40 minutes Makes 6 (pretty large) servings Ingredients: 3 whole carrots, peeled and chopped ½ onion finely diced 1 cup chopped green beans 1 yellow squash, chopped 3 cloves garlic, minced 1 cup corn kernels 2 cups chicken breast, cooked and diced 3…

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Easy Home Made Fajitas

Currently I would call myself a purist when talking about food.  I am trying to eat less processed and more natural foods, and cooking from scratch a little more.  I love my food to have a lot of flavor, but most pre-made seasonings have a lot of fillers and preservatives in them to give them a longer shelf life.  So I thought I should try to make my own, and it is pretty delicious!  This recipe makes about 3 recipes at a time so I don’t have to make it…

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Classic Green Chile Stew

Every year when the temperature drops, I start thinking soups and stews.  They are such a great way to get a complete meal in one pot!  For this one, you can let it cook low and slow in a slow cooker, or you can cook in on the stovetop.  This stew is easy (about 20 minutes of prep time–depending on how fast you chop)!  Prep veggies ahead of time to save time. This stew is high protein, gluten free, and can be made easily for a large crowd Makes 4…

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Teriyaki Chicken and Vegetables

Teriyaki Chicken and Vegetables This teriyaki chicken recipe is so fast to make!  When I don’t have time to plan a meal, I almost always have these ingredients on hand and can make this dinner in about 30 minutes!  It is full of fresh veggies and good protein, and best of all the kids LOVE it!  I know I say that in a lot of my recipes, but it’s true!  If my kids love it, it must be a winner.  Enjoy! Serves 6 Teriyaki Sauce: 1/2 cup Coconut aminos 1/3…

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Easy Homemade Chicken Broth

Easy Homemade Chicken Broth   Chicken broth can be expensive, and full of ingredients that you can’t pronounce, so I put together a fairly easy way to make it using a rotisserie chicken you can buy at any store ($4-8).  When you consider that a quart of good quality chicken broth is $3.99, this is a pretty good deal!  You also have the chicken you can use for a couple meals during the week.  You can also roast your own chicken, which isn’t too hard to do, but sometimes the…

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Creamy Chicken and Vegetable Soup

This soup is a lower calorie version of other cream soups, but it is still super delicious!  It has added flavor with bacon and cheese, but high nutrition value with all of the vegetables and protein from the chicken.  It is a fabulous main dish for any chilly day, and it smells amazing when you prepare it! Serves 4 2 chicken breasts, cubed (about 3/4 pound or 1/3 kg) 4 strips bacon or ham, chopped 2 cups fresh or frozen green beans 1 red pepper, chopped 1/2 medium onion, minced…

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