Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more vegetables than usual! I love all kinds of food and this one really hits the spot if you love the flavors of Asia! If you like this recipe you might also like this Butter Chicken! Cooking and Prep time, about 40 minutes Makes 6 (pretty large)…

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Favorite Vegetable Recipes!

Caprese Salad

All through the month of January, we did a Veggie Challenge in my weekly newsletter!  We worked on increasing our vegetables, diversifying our vegetables, trying a new vegetable and trying a new recipe that included vegetables.  The last week, I asked if you would share some of the yummy vegetable recipes with all of us, and HERE THEY ARE!!! I hope you will try some of these and continue to work on all of your goals from last month! Turmeric Rice By: Myka K 1 cup Rice ¼ cup Diced…

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Chicken Tacos

Chicken Tacos

Chicken Tacos! For those of you who know me, you know I just LOVE tacos.  We eat them almost every week, but I do not eat the same tacos every week.  We use a variety of proteins like shrimp, fish, beef, and chicken.  These chicken tacos are my husbands favorite (I think because of the sauce)!  It is a super simple sauce with mayo, salsa, and cumin that goes really well with the slightly spicy chicken.  I hope you enjoy this one as much as my family does! Serves 6…

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Summer Citrus Dressing

Summer Citrus Dressing

Easy Summer Citrus Dressing Making your own salad dressing is actually very easy and much healthier because it eliminates many of the preservatives found in store bought dressing!  This is one of my favorites!  Citrus fruits have so many great benefits!  They are loaded with vitamin C and antioxidants to help you fight chronic inflammation and chronic disease. We know that eating more whole foods, especially vegetables can work wonders for your health.  Each color of vegetable has different nutrients, antioxidants, and phytochemicals that boost your immune system and help…

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Anti-Inflammatory Baked Chicken

Anti-inflammatory Chicken Strips

Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet.  They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms.  I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…

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Lettuce Wraps

Asian lettuce wraps

Lettuce Wraps Trying New Recipes If you know me, you know that I can’t just follow a recipe.  I almost always modify it to increase the nutrition or to fit the tastes of my family.  I was bored and looking for something new to try.  I LOVE Asian food and a friend posted this recipe for lettuce wraps and I thought I would try it.  The recipe I used as a base was this one.  My modifications included adding more vegetables and decreasing the amount of turkey.  I also modified the…

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Broccoli Slaw

Broccoli Slaw

Broccoli Slaw Serves: 6 Cook Time: 0 Prep Time: 15 minutes This week I was trying to make my fresh vegetables last to reduce my number of trips to the grocery store.  I had bought some fresh broccoli including the stems and I was steaming the heads for dinner.  As I was about to throw away the stems, I started thinking about the waste!  Here I was in need of more fresh veggies and I was throwing away a perfectly good part of this broccoli.  I started brainstorming and came…

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Roasted Parmesan Broccoli

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli I absolutely LOVE roasting vegetables!  It is one of my favorite ways to prepare and eat fresh produce.  Roasting brings out some wonderful flavors and with broccoli, it reduces the bitterness.  Lastly, roasting vegetables helps to break down the cell walls of the veggies to make more nutrients available to your body! Broccoli is full of vitamins C, fiber, potassium, and iron.  It is also one of our vegetables with the highest amounts of protein.  Broccoli has been shown to help increase our immune systems and reduce…

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Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower This simple side dish, garlic turmeric roasted cauliflower is so flavorful!  It is packed with wonderful nutrients from the garlic and the turmeric to help boost your immune system.  Allium from the garlic has amazing antioxidant, antiviral, and antibacterial properties.  The curcumin in the turmeric is anti inflammatory and may help to reduce risk of heart disease and Alzheimer’s disease.  Learn more about the benefits of turmeric here.  Plus, you get all the good stuff from the cauliflower like vitamin C and vitamin K!  Don’t forget,…

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Easy Caprese Salad

Caprese Salad

Easy Caprese Salad This caprese salad is so easy and delicious!  I love making different kinds of salads in the summer using the fresh vegetables right out of my garden.  There is nothing like the fresh taste of home grown tomatoes and basil. This salad is full of flavor and is a good sources of protein when using fresh mozzarella cheese.  My mozzarella this month came from this cheese maker, and was absolutely amazing! Makes 4 Servings Ingredients 4 Small chopped tomatoes, or about 40 cherry or snacking tomatoes, quartered…

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