Roasted Parmesan Broccoli

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli I absolutely LOVE roasting vegetables!  It is one of my favorite ways to prepare and eat fresh produce.  Roasting brings out some wonderful flavors and with broccoli, it reduces the bitterness.  Lastly, roasting vegetables helps to break down the cell walls of the veggies to make more nutrients available to your body! Broccoli is full of vitamins C, fiber, potassium, and iron.  It is also one of our vegetables with the highest amounts of protein.  Broccoli has been shown to help increase our immune systems and reduce…

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Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower

Garlic Turmeric Roasted Cauliflower This simple side dish, garlic turmeric roasted cauliflower is so flavorful!  It is packed with wonderful nutrients from the garlic and the turmeric to help boost your immune system.  Allium from the garlic has amazing antioxidant, antiviral, and antibacterial properties.  The curcumin in the turmeric is anti inflammatory and may help to reduce risk of heart disease and Alzheimer’s disease.  Learn more about the benefits of turmeric here.  Plus, you get all the good stuff from the cauliflower like vitamin C and vitamin K!  Don’t forget,…

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Easy Caprese Salad

Easy Caprese Salad This caprese salad is so easy and delicious!  I love making different kinds of salads in the summer using the fresh vegetables right out of my garden.  There is nothing like the fresh taste of home grown tomatoes and basil!  This salad is full of flavor and is a good sources of protein when using fresh mozzarella cheese. Ingredients: 4 Small chopped tomatoes, or about 40 cherry tomatoes, quartered 4 Slices of fresh mozzarella, cut into bit sized pieces 1 small bunch of fresh basil leaves (about…

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Lime Coconut Shrimp and Black Rice

Lime Coconut Shrimp and Black Rice This amazing Lime-Coconut Shrimp gets an super food boost when you use black rice.  With a hint of the tropics you can make this slightly more spicy if you decide to add some red pepper.  This recipe is easy, delicious and full of nutrients! Black rice contains more fiber and more protein than brown rice.  It also gives you some great antioxidants!  These antioxidants help to protect your cells from damage and are linked to lower risk of heart disease, cancer, diabetes, and other…

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Sweet Potato Falafel Salad with Crispy Chickpeas

Sweet Potato Falafel Salad with Crispy Chickpeas This recipe has a few pieces to it, but don’t get overwhelmed.  It is pretty easy, and it is super delicious!  Start to finish plan for 1 hour and 15 minutes.  To make it easier the night of, you can start with making the crispy chickpeas.  You can do this ahead of time also, they keep well in the refrigerator for up to 7 days!  Then make your falafel.  Last, assemble your salads. This salad is vegetarian and gluten-free–now that is hard to do! …

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Lemon Garlic Roasted Yellow Squash

Lemon Garlic Roasted Yellow Squash This lemon garlic roasted yellow squash was delicious!  It is easy to prepare, about 10 minutes, and really was quite good.  I love finding new ideas to put more veggies in my life! I was challenged a couple of weeks ago by one of my clients who asked me for more ideas for side dishes.  I was stumped.  I realized that my side dishes are often quite boring!  I decided to come up with some new, interesting, tasty, and easy ideas for vegetables sides.  This…

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Chili Kale Chips

More Sides Please! I had a request this week from a client for some more ideas for side dishes.  This request really got me thinking and wanting to do my own side dishes with a little more flare this week.  Today I decided to make my kale into something different and it ended up being truly amazing!  There are a couple of tricks to this.  1.  Make sure you bake them at a high temperature.  2.  The amount of time you bake them for is very important as you don’t…

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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls This recipe was inspired by an impromptu dinner gathering this weekend with some friends.  I actually hadn’t planned what I was going to make for dinner, but I knew I wanted something with hummus and feta.  I don’t know, I guess I was craving all things Mediterranean!  I searched for some recipes, but didn’t really find one I liked, so I made this up, and it was delicious!!!  I hope you enjoy it too! These chicken bowls are so delicious they will please the whole family.  They…

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Home Made Crispy Chicken Salad with Dijon Honey Mustard Dressing

Home made Crispy Chicken Salad with Dijon Honey Mustard Dressing I don’t know about you but I truly love a good salad.  This Crispy Chicken Salad is delicious!  Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes.  This salad definitely hit the spot.  It is tangy and sweet and the dressing is different than my typical go-to balsamic vinaigrette.  You can also take it to go easily, so for busy nights when you are out…

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Chicken and Veggie Fried Rice

I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more veggie than usual! Cooking and Prep time, about 40 minutes Makes 6 (pretty large) servings Ingredients: 3 whole carrots, peeled and chopped ½ onion finely diced 1 cup chopped green beans 1 yellow squash, chopped 3 cloves garlic, minced 1 cup corn kernels 2 cups chicken breast, cooked and diced 3…

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