Garlic Chicken Pasta I am always searching for a new recipe with a creamy sauce for pasta. Alfredo sauces are so high in fat and so are most cheesy sauces. This recipe gives you a lot of cheesy for a little less fat and Calories since its main ingredient is chicken broth! It is truly a satisfying comfort food that the whole family will enjoy! Serves: 6 Prep: 10 minutes Cook: 15 minutes Ingredients 3 Tbsp Butter 3 Cloves minced garlic 3 Tbsp Flour 1 ½ cups Chicken broth 1…
Chicken and Veggie Fried Rice I love a good fried rice, but they can be so loaded with fats and sugars! This recipe that tastes great, but is also pretty healthy. It is a new twist on an old ethnic favorite which has more vegetables than usual! I love all kinds of food and this one really hits the spot if you love the flavors of Asia! If you like this recipe you might also like this Butter Chicken! Cooking and Prep time, about 40 minutes Makes 6 (pretty large)…
Makes 6 Jambalaya Servings Prep time: 20 minutes Cook time: 30 min (stove top option)-4 hours (slow cooker option) This jambalaya was a hit with my whole family! This one dish meal is gluten-free, high-protein, and delicious and it will leave you completely satisfied! 1 jalapeno in the mix gives it some flavor, but not too much spice. If you are concerned about the spice, you can always just leave it out! Ingredients 4 Cloves minced garlic ½ White onion, skin removed 1 Jalapeno, stem and seeds removed 1 Red…
Chicken Tacos! For those of you who know me, you know I just LOVE tacos. We eat them almost every week, but I do not eat the same tacos every week. We use a variety of proteins like shrimp, fish, beef, and chicken. These chicken tacos are my husbands favorite (I think because of the sauce)! It is a super simple sauce with mayo, salsa, and cumin that goes really well with the slightly spicy chicken. I hope you enjoy this one as much as my family does! Serves 6…
Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet. They have Arthritis, Heart disease, Diabetes, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms. I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers in the blood! There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric…
Green Chile Chicken Soup This green chile chicken soup is perfect for chilly winter months. It is simple to prep and using the slow cooker helps all of the flavors to meld. You can serve it plain or you can dress it up and top with sour cream, cheese, cilantro, and tortilla chips. This soup is high protein and high fiber and it tastes amazing! Fresh roasted green chiles give it the perfect amount of spice. Makes 6 servings Prep time: 15 minutes Cook time: 6 hours slow cook Ingredients…
Simple, delicious, and low-carb, the whole family will love these chicken strips! Parmesan Baked Chicken Strips These chicken strips have been a hit in my family for the last couple of years, and I am finally getting around to sharing this amazing recipe! They are simple and easy to make, and only take 20 minutes to bake. One of my favorite flavors is fresh parmesan cheese, so make sure you get a good quality cheese. Don’t buy the kind that has extra ingredients to keep it from “caking”. Fresh is…
The Story About Fats I wrote a very lengthy article about a year ago about fats. While it is packed with some really good info and a lot of research to back it up, I wanted to write a simpler version for those of us who are short on time. What I mean by that is, everyone. So here it is, the story about fats. The Buzz Recently, you have probably heard some buzz about how coconut oil is one of the truly healthy oils. Perhaps you have heard promises…
Mediterranean Chicken Bowls This recipe was inspired by an impromptu dinner gathering this weekend with some friends. I actually hadn’t planned what I was going to make for dinner, but I knew I wanted something with hummus and feta. I don’t know, I guess I was craving all things Mediterranean! I searched for some recipes, but didn’t really find one I liked, so I made this up, and it was delicious!!! I hope you enjoy it too! These chicken bowls are so delicious they will please the whole family. They…
I just love a good salad! I don’t know about you but I truly love a good salad. This Crispy Chicken Salad is delicious! Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes. This salad definitely hit the spot. I love the fresh flavor of cilantro and the creaminess of avocado! Avocados have so many amazing benefits! They are loaded with fiber and tons of healthy monounsaturated fats! I also love the flavors of Parmesan…
