Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice I love a good fried rice, but they can be so loaded with fats and sugars!  This recipe that tastes great, but is also pretty healthy.  It is a new twist on an old ethnic favorite which has more vegetables than usual! I love all kinds of food and this one really hits the spot if you love the flavors of Asia! If you like this recipe you might also like this Butter Chicken! Cooking and Prep time, about 40 minutes Makes 6 (pretty large)…

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Favorite Vegetable Recipes!

Caprese Salad

All through the month of January, we did a Veggie Challenge in my weekly newsletter!  We worked on increasing our vegetables, diversifying our vegetables, trying a new vegetable and trying a new recipe that included vegetables.  The last week, I asked if you would share some of the yummy vegetable recipes with all of us, and HERE THEY ARE!!! I hope you will try some of these and continue to work on all of your goals from last month! Turmeric Rice By: Myka K 1 cup Rice ¼ cup Diced…

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Cauliflower Rice with Green Chile

Cauliflower Rice with Corn and Green Chile

Cauliflower Rice with Corn and Green Chile This simple cauliflower rice with corn and green chile side dish truly exceeded all of my expectations!  We had been traveling for over two weeks and when we got home I was scrounging in the freezer for dinner.  I had a bag of cauliflower rice, some frozen corn and green chile.  So, this is what I made!  I added a little garlic powder and cracked black pepper and it tasted amazing! So I am sharing my success in this cauliflower rice with corn…

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Ground Turkey and Veggie Meatloaf

Turkey and Veggie Meatloaf

Ground Turkey and Veggie Meatloaf I have to admit that when I was growing up, when mom said we were having meatloaf, I did not have a happy heart!  Meatloaf was definitely not my favorite food.  I think mostly because many recipes for meatloaf don’t have very much flavor.  This ground turkey and veggie meatloaf is the opposite.  It smells amazing when it is baking, and it tastes just as good as it smells! Ground turkey is the main ingredient in the meatloaf, but you will love how the added…

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How to Improve Immunity During COVID-19

Antioxidants in berries can help immunity

What is happening? COVID-19 is spreading fast.  As I am writing this, over 140,000 people have died and there are over 2 million cases worldwide.  Everyone is wondering, “what is happening?”  Besides wondering about daily life, and how in the world am I going to teach both of my children, and work, and keep my house clean, and cook meals…???  I am also wondering, how can I reduce my risk of severe illness or even death from this deadly virus?  What are some easy (because let’s be real, I don’t…

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Mineral Broth

Mineral Broth This home made vegetable mineral broth is almost magical because it takes all of the wonderful nutrients from all of the amazing vegetables and puts it into a delicious broth that you can use in all of your cooking to help your body heal.  I truly believe in the power of good food to make the body well.  Using food to really nourish the body well is called functional nutrition.  Functional nutrition takes into account all of the systems in the body and formulates a plan for optimal…

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Roasted Parmesan Broccoli

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli I absolutely LOVE roasting vegetables!  It is one of my favorite ways to prepare and eat fresh produce.  Roasting brings out some wonderful flavors and with broccoli, it reduces the bitterness.  Lastly, roasting vegetables helps to break down the cell walls of the veggies to make more nutrients available to your body! Broccoli is full of vitamins C, fiber, potassium, and iron.  It is also one of our vegetables with the highest amounts of protein.  Broccoli has been shown to help increase our immune systems and reduce…

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Lemon Garlic Roasted Yellow Squash

Lemon Garlic Roasted Yellow Squash This lemon garlic roasted yellow squash was delicious!  It is easy to prepare, about 10 minutes, and really was quite good.  I love finding new ideas to put more veggies in my life! I was challenged a couple of weeks ago by one of my clients who asked me for more ideas for side dishes.  I was stumped.  I realized that my side dishes are often quite boring!  I decided to come up with some new, interesting, tasty, and easy ideas for vegetables sides.  This…

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Food Records Remade

Benefits of keeping a food record Food records can give you great insight into your own eating patterns and habits.  Are you a snacker?  Is there a time of day you tend to overindulge.  Is there a place you go to when you overeat?  Are your days of the week different than your weekends?  Are you an evening snacker?  Grazer?  You can learn so much about yourself by spending a few moments each day to reflect on what you are eating! Food records will help you learn about food intolerances…

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Preventing Cancer: Highlights from LLS Seminar

I had the honor last night to speak for the Leukemia and Lymphoma Society’s Cancer Survivorship Seminar.  We had some other amazing speakers last night also including Dr. Arana Yi, Anastasia Estocin, and Kathryn Fearnside.  It was a wonderful evening of good food and fellowship with fellow survivors.  A special thank you to the LLS for organizing this wonderful event!  http://www.lls.org/who-we-are/about Healthy Lifestyle My portion of the seminar was of course on good nutrition both during chemotherapy and also after chemotherapy in the context of improving quality of life and length…

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