Anti-Inflammatory Baked Chicken

Anti-inflammatory Chicken Strips

Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet.  They have Arthritis, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms.  I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers! The researchers used a particular blend of herbs and spices to create this effect.  These herbs and spices likely have their own unique benefits, but when they are combined…

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Asian Lettuce Wraps

Asian lettuce wraps

Trying New Recipes If you know me, you know that I can’t just follow a recipe.  I almost always modify it to increase the nutrition or to fit the tastes of my family.  I was bored and looking for something new to try.  I LOVE Asian food and a friend posted this recipe for lettuce wraps and I thought I would try it.  The recipe I used as a base was this one.  My modifications included adding more vegetables and decreasing the amount of turkey.  I also modified the sauce a…

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Lime Coconut Shrimp and Black Rice

Lime Coconut Shrimp and Black Rice This amazing Lime-Coconut Shrimp gets an super food boost when you use black rice.  With a hint of the tropics you can make this slightly more spicy if you decide to add some red pepper.  This recipe is easy, delicious and full of nutrients! Black rice contains more fiber and more protein than brown rice.  It also gives you some great antioxidants!  These antioxidants help to protect your cells from damage and are linked to lower risk of heart disease, cancer, diabetes, and other…

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Sweet Potato Lentil Soup

Sweet Potato Lentil Soup You guys.  Everyone of my friends that has had this seriously can’t stop talking about it!  This Sweet Potato Lentil Soup IS AMAZING!!!  This vegan soup is full of fiber and gets a protein boost from the red lentils.  It is so full of flavor you would never guess it is actually good for you!  This creamy soup is perfect as an appetizer or a main meal.  You can make it on your stove top or in your pressure cooker. Ingredients: 2 Tbsp Olive Oil ½…

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Sweet Potato Fry Bowl

Have you heard of SUPERFOODS?  This recipe is loaded with 8 SUPERFOODS!  But more importantly, I think, is that it tastes amazing! What are they?  They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants.  Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers!  Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…

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Teriyaki Chicken and Vegetables

Teriyaki Chicken and Vegetables This teriyaki chicken recipe is so fast to make!  When I don’t have time to plan a meal, I almost always have these ingredients on hand and can make this dinner in about 30 minutes!  It is full of fresh veggies and good protein, and best of all the kids LOVE it!  I know I say that in a lot of my recipes, but it’s true!  If my kids love it, it must be a winner.  Enjoy! Serves 6 Teriyaki Sauce: 1/2 cup Coconut aminos 1/3…

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