Jenn Bryant
In Uncategorized

How Can Intuitive Eating and Faith Connect?

Food Records
Can Intuitive Eating and Faith Connect? Jenn Bryant, MS, RDN, LD, CDCES I was first introduced to Intuitive Eating in college and I thought it was such a breath of fresh air after growing up deep in diet culture. Every new fad diet I tried kept taking me back to staleness of diet culture. This simply revealed that I hadn’t truly given up the diet mentality or adopted a true intuitive eating mentality. The Battle It was a battle. Every day, I tried to recognize destructive thoughts and behaviors and…
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Jenn Bryant
In Main Dishes, Recipes, Uncategorized

Indian Butter Chicken

Butter Chicken
Indian Butter Chicken This butter chicken is so full of fabulous flavors!  I love trying new foods often, especially ethnic foods!  My husband is a big fan of Indian foods and so I have been trying to incorporate them a little more into our meal plans.  Not only is this meal delicious, but it is also full of foods and spices shown to reduce inflammation.  Garlic, ginger, and cayenne pepper are all shown to have anti-inflammatory effects! Perhaps my favorite part of this meal are the smells that fill my…
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Jenn Bryant
In Helpful Articles, Uncategorized

How to Improve Immunity During COVID-19

Antioxidants in berries can help immunity
What is happening? COVID-19 is spreading fast.  As I am writing this, over 140,000 people have died and there are over 2 million cases worldwide.  Everyone is wondering, "what is happening?"  Besides wondering about daily life, and how in the world am I going to teach both of my children, and work, and keep my house clean, and cook meals...???  I am also wondering, how can I reduce my risk of severe illness or even death from this deadly virus?  What are some easy (because let's be real, I don't…
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