Jenn Bryant
In Main Dishes, Recipes

Parmesan Baked Chicken Strips

Parmesan Baked Chicken Strips Simple, delicious, and low-carb, the whole family will love these chicken strips! 2 medium chicken breasts, about 1.3 pounds1/2 cup Panko Bread Crumbs1 cup Shredded (not grated) Parmesan Cheese1/2 tsp Salt1/2 Tbsp Dried Thyme1/2 Tbsp Dried Basil1/3 cup Melted Butter Preheat oven to 400 F degrees.Slice chicken breasts into strips about 1"wide.In a medium bowl, mix together breadcrumbs, parmesan cheese, salt, thyme, and basil. Stir to combine.Take each chicken strip and dip in butter and then into parmesan mixture.Place chicken strips on baking sheet lined with…
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Jenn Bryant
In Recipes, Side Dishes

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli
Roasted Parmesan Broccoli I absolutely LOVE roasting vegetables!  It is one of my favorite ways to prepare and eat fresh produce.  Roasting brings out some wonderful flavors and with broccoli, it reduces the bitterness.  Lastly, roasting vegetables helps to break down the cell walls of the veggies to make more nutrients available to your body! Broccoli is full of vitamins C, fiber, potassium, and iron.  It is also one of our vegetables with the highest amounts of protein.  Broccoli has been shown to help increase our immune systems and reduce…
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Jenn Bryant
In Recipes, Snacks

Avocado, Tomato, and Parmesan Crackers

Avocado, Tomato, and Parmesan Snack Crackers Snack choices can often get boring as "snack ruts" are very common.  Most of us just eat the same thing day after day because it is easy, and it is harder to come up with a new idea.  Today I was bored.  I was bored with my snacks.  My refrigerator was starting to be empty as it was time to go grocery shopping.  But I did have avocado, tomato, and Parmesan cheese.  I wanted a savory snack and this is what I came up…
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Jenn Bryant
In Main Dishes, Recipes

Vegetable Lasagna

Vegetable Lasagna
Delicious Vegetable Lasagna! Wow!  This vegetable lasagna turned out so much better than I could have hoped for!!!  It was amazing! It started with an idea from a recipe in Diabetic Living. I like getting these magazines because often they have fun recipes to try!  The recipe caught my eye since I had a Nutrition Genetic Profile done in a couple of years ago through Nutrigenomix.  The test showed that my body (especially my metabolism and my heart) do better eating less saturated fat (animal fats).  This made me really consider…
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Jenn Bryant
In Main Dishes

Mediterranean Chicken Bowls

Mediterranean Chicken Bowls This recipe was inspired by an impromptu dinner gathering this weekend with some friends.  I actually hadn't planned what I was going to make for dinner, but I knew I wanted something with hummus and feta.  I don't know, I guess I was craving all things Mediterranean!  I searched for some recipes, but didn't really find one I liked, so I made this up, and it was delicious!!!  I hope you enjoy it too! These chicken bowls are so delicious they will please the whole family.  They…
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Jenn Bryant
In Main Dishes, Recipes

Home Made Crispy Chicken Salad with Dijon Honey Mustard Dressing

Crispy Chicken Salad
I just love a good salad! I don’t know about you but I truly love a good salad.  This Crispy Chicken Salad is delicious!  Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes.  This salad definitely hit the spot. I love the fresh flavor of cilantro and the creaminess of avocado!  Avocados have so many amazing benefits!  They are loaded with fiber and tons of healthy monounsaturated fats!  I also love the flavors of Parmesan…
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Jenn Bryant
In Main Dishes, Recipes

Crispy Oven Baked Chicken Parmesan

Chicken Parmesan
Home Made Comfort Food Oven baked chicken, home-made marinara sauce, and naturally delicious shredded Parmesan cheese make this recipe one to keep!  With no frying involved, this chicken Parmesan will have you amazed that it is under 500 Calories per serving.  Add a couple servings of steamed vegetables to make it a favorite meal of the whole family. Serves 8 Prep Time: 20 minutes Cook Time: 20 minutes Ingredients 3 Tbsp Butter 2 Tbsp Olive Oil ¾ cup Panko Bread Crumbs 1 cup Shredded Parmesan Cheese, divided 1 Tbsp Finely Chopped…
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