Ginger Berry Smoothie This ginger berry smoothie recipe is amazingly fresh and delicious! I just love the added zip of fresh ginger. It has really become one of my favorite spices! Ginger has tons of helpful benefits! It is anti-inflammatory, naturally relieves pain, improves digestion, and lowers cancer risk. Of course, there are many other benefits of ginger, but these are the most well researched. Smoothies are a great way to add more fruits and vegetables into your daily routine. They are also a great way to get your daily…
Chocolate Banana Muffins I just love baked goods! Who is with me? But usually they are full of sugar and don’t have much nutrition benefit. These chocolate banana muffins are a wonderful option for a healthier breakfast of snack! My kids love these and so does my hubby. I make them fairly regularly, but last time they actually fought over them! They are a good source of fiber and potassium. They also have higher B vitamins than many other baked goods because they are used with whole wheat flour. So…
Bacon Jalapeño Poppers This jalapeño poppers recipe is truly one of my favorite appetizers or snacks! I love the spicy taste of the jalapeño with the creamy texture of cheese and the bacon on top makes it absolutely irresistible!!! This time of year, all kinds of peppers are being harvested her in New Mexico. Of course we love our green chile here, but I also love jalapeños! Jalapeños are a vegetable that is really popular further south in Mexico. They are a medium spice pepper with tons of amazing flavor! …
Avocado, Tomato, and Parmesan Snack Crackers Snack choices can often get boring as “snack ruts” are very common. Most of us just eat the same thing day after day because it is easy, and it is harder to come up with a new idea. Today I was bored. I was bored with my snacks. My refrigerator was starting to be empty as it was time to go grocery shopping. But I did have avocado, tomato, and Parmesan cheese. I wanted a savory snack and this is what I came up…
Chocolate Almond Mini Muffins These mini muffins are so full of yummy chocolate flavor, and they are gluten-free and high-protein too! I used my new favorite protein powder from Pure Encapsulations called Pure Lean Ultra. This one contains pea protein. You can try using any protein powder that you like with this recipe, and let me know how it turns out! Prep and bake time are minimal for these muffins, so they are easy and fast to make. They can make a great snack or they can be added to…
More Sides Please! I had a request this week from a client for some more ideas for side dishes. This request really got me thinking and wanting to do my own side dishes with a little more flare this week. Today I decided to make my kale into something different and it ended up being truly amazing! There are a couple of tricks to this. 1. Make sure you bake them at a high temperature. 2. The amount of time you bake them for is very important as you don’t…
Another amazing and easy smoothie recipe with a hint of the tropics. The cucumber gives it a nice refreshing flavor, and you will be amazed at how delicious it is! ½ cup Greek yogurt 3/4 cup Coconut Milk ¼ cup Orange juice 1 cup fresh cucumber, chopped 1 cup frozen mango 1 cup frozen pineapple Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
This smoothie recipe is AMAZING for a fresh and energized morning. And…it is so simple! Ingredients: 1/2 cup Greek Yogurt 1 cup Coconut Milk, use the kind you find by the milk in the store, not the kind in a can 1 cup fresh or frozen spinach 1 cup frozen strawberries (4-5) 1/2 frozen banana Directions: Place all ingredients in a blender, blend until smooth. Enjoy! Nutrition Information: Total Calories: 221, Total Fat: 5 g, Total Carb: 40 g, Dietary Fiber: 3.5 g, Protein: 15 g
Vanilla Almond Granola Bars These granola bars are simple and easy! Full of goodness with healthy fats, fiber, and protein, they make an excellent on the go snack! They are also lower in added sugar than many store bought options and they are gluten free too! Prep Time: 15 minutes Chill Time: 15 minutes Ingredients 1.5 cups quick cooking oats ½ cup sliced almonds ¼ cup sesame seeds ¼ cup chia or hemp seeds 1 tsp cinnamon ¼ tsp salt 1 cup almond butter ¼ cup honey ¼ cup pure…