Signature Food and Faith Program daily devotions Faith-Based Nutrition

Food and Faith Program Options

Signature Food and Faith Program $570, 3 months

1-90 min nutrition consultation appointment, 6 months access to online Food and Faith program, 5 refining visits, usually every 2 weeks

Advanced Food and Faith Program + On-Demand workouts $364, 3 months

1-90 min nutrition consultation appointment,  6 months access to the online Food and Faith Program, 2 refining visits (usually done at 1 month and 3 months) + Unlimited access to entire on-demand workout library for 3 months through Rise and Abide Wellness.

Advanced Food and Faith Program $349, 3 months

1-90 min nutrition consultation appointment,  6 months access to the online Food and Faith Program, 2 refining visits (usually done at 1 month and 3 months)

Foundational Food and Faith Program $219

1-90 Minute Consultation to help you get started, 2 month online Food and Faith Program (access for 6 months)

What is the Food and Faith Program?

Includes 8 weeks of daily devotionals, scripture, and reflection questions to help you connect your faith with your nutrition habits. You will learn and grow in your faith as you say goodbye to chasing weight loss through restrictive diets and move towards making confident and consistent healthy changes to take care of your body with joy!

*Refining visits are meant to encourage, motivate, and challenge you.  Visits may include review of goals, principles of intentional eating, continued evaluation of nutrition and supplements, review of progress with Food and Faith program.  You may also want to focus on skills like meal planning, life balance, stress management!

*If you aren’t interested in learning about how your Faith connects to your nutrition, you can choose to remove the Food and Faith Program from any package for -$50

Note: for specific meal plans please scroll to the bottom of this page.  Meal planning service subscription is an additional charge of about $16 per month.  There is a free 3-day trial, see below.

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Gut health

Add on Testing: Genetic Testing, GI Map Testing

*Note addons must be done in addition to a purchased package. Nutrition and supplement recommendations will be provided within the visits purchased in your package.

Genetic testing for Nutrition $340

Genetic testing can be helpful to truly personalize your nutrition recommendations. It gives us insight into which foods and food groups to focus on, which nutrients you might need to increase, and which activities are best for your body!

If you have already had a 23 and Me or Ancestry test done–we can use that information for Nutrition.  It is simple: call or email the company to request your RAW data.  Then contact me to schedule your appointment! ($60)

 

GI Map testing $420

GI Map testing allows us to discover the root cause of constipation, diarrhea, bloating, and gas. It can also provide insight into other digestive issues, fatigue, weight gain, depression, hormone imbalances, and so much more! Learn more about Herbs that help with Digestion in this article.

Learn more about the GI Map Test here!

Are you ready to get started?

Yes! Yes you are!

Please complete this form and I will contact you!

Are you looking for a Meal Plan?

Meal Plans through Living Plate are customizable and include easy, healthy, and delicious recipes! Each plan offers a FREE 3-Day Trial so you can see if you like it before you purchase. If you love it, it will cost you about $15 per month!