Food Records

Food and Faith Program Options

Signature Food and Faith Program $570

In this 12 week program you will get both one-on-one appointments and you will work though the self-directed online Food and Faith Program. Week 1: 90 min consultation appointment. Week 2 you will begin the online Food and Faith program where you will learn to grow in your faith as you transform destructive thoughts about food and body into thoughts that produce joy! As you are working through the program, we will continue meeting about every other week for a total of 5 refining or follow up visits.

NEW!!! 90 min Consult plus Food and Faith Program NOW $219

1-90 Minute Consultation to help you get started with a plan and goals for your journey. Then you will begin my 8-week self-directed online Food and Faith Program will help you grow in faith as you transform destructive thoughts about food and body into thoughts that motivate, empower, and produce joy!

Nutrition Counseling

Cherries Package: 3 months of Nutrition Counseling $520

*90 minute initial consult with nutrition and supplement plan and complete evaluation.

*5 refining visits. Refining visits are meant to encourage, motivate, and challenge you.  Visits may include review of goals, principles of intentional eating, continued evaluation of nutrition and supplements, review or symptoms and labwork.  You may also want to focus on skills like meal planning, pantry makeovers, life balance, stress management!

Note: for specific meal plans please scroll to the bottom of this page.  Meal planning service subscription is an additional charge of about $16 per month.  There is a free 3-day trial, see below.

90 Minute Nutrition Consultation $149

*Review goals, develop meal plan, recommend supplements, science-based recommendations for your personal body and goals.

healthy colorful snack
Gut health

Genetic Testing For Nutrition
GI Map Testing For Gut Health

Genetic testing for Nutrition $535 (includes test, interpretation, and individual appointment with recommendations)

Learn your risk for certain nutrient deficiencies.  How certain nutrients like sodium and whole grains affect YOUR heart.  How your body responds to Calories, exercise, and more in relation to your weight.  Which physical activities work best for your body.

If you have already had a 23 and Me or Ancestry test done–we can use that information for Nutrition.  It is simple: call or email the company to request your RAW data.  Then contact me to schedule your consultation! (Consultation only $200)

 

GI Map testing $580 (includes test, interpretation, and individual appointment with recommendations for nutrition and supplements)

GI Map testing provides information that is crucial to nutrition and supplement recommendations. It can help understand digestive issues, fatigue, weight gain, depression, hormone imbalances, and so much more! GI Map testing is useful for almost anyone looking to improve health and quality of life.

Learn more about the GI Map Test here!

Are you ready to get started?

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Progress not perfection

Are you looking for a Meal Plan?

Meal Plans through Living Plate are customizable and include easy, healthy, and delicious recipes! Each plan offers a FREE 3-Day Trial so you can see if you like it before you purchase. If you love it, it will cost you about $15 per month!