Food Records

Signature Food and Faith Program

Signature Food and Faith Program $559

12 week Food and Faith Program including1:1 counseling appointments! $559

My Food and Faith Program will help you grow in faith as you transform destructive thoughts about food and body into thoughts that motivate, empower, and produce joy!

In this 12 week program you will start by meeting with me for a 90 minute consultation. Week 2 you will begin the Food and Faith program. As you are working through the program, we will continue meeting (on weeks 3, 5, and 8). Week 10 we will wrap up the program and develop some goals for long-term success! Week 12 will encourage you to stay on track for the long-term to do ALL THINGS for the glory of God. Amen!

Nutrition Counseling

Cherries Package: 3 months of Nutrition Counseling $510

*90 minute initial consult with nutrition and supplement plan and complete evaluation.

*5 refining visits. Refining visits are meant to encourage, motivate, and challenge you.  Visits may include weekly food record reviews, continued evaluation of nutrition and supplements, and review of supplements, labwork and goals.  You may also focus on skills like meal planning, pantry makeovers, life balance, stress management!

Note: for specific meal plans please scroll to the bottom of this page.  Meal planning service subscription is an additional charge of about $16 per month.  There is a free 3-day trial, see below.

90 Minute Nutrition Consultation $150

*Review goals, develop meal plan, review supplements, faith-based discussion on how to stay motivated, patience and self-controlled.

Heart healthy
Gut health

Genetic Testing For Nutrition
GI Map Testing For Gut Health

Genetic testing for Nutrition $525 (includes test, interpretation, and individual appointment with recommendations)

Learn your risk for certain nutrient deficiencies.  How certain nutrients like sodium and whole grains affect YOUR heart.  How your body responds to Calories, exercise, and more in relation to your weight.  Which physical activities work best for your body.

If you have already had a 23 and Me or Ancestry test done–we can use that information for Nutrition.  It is simple: call or email the company to request your RAW data.  Then contact me to schedule your consultation! (Consultation only $200)

 

GI Map testing $555 (includes test, interpretation, and individual appointment with recommendations for nutrition and supplements)

GI Map testing provides information that is crucial to nutrition and supplement recommendations. It can help understand digestive issues, fatigue, weight gain, depression, hormone imbalances, and so much more! GI Map testing is useful for almost anyone looking to improve health and quality of life.

Learn more here!

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Progress not perfection

Are you looking for a Meal Plan?

Meal Plans through Living Plate are customizable and include easy, healthy, and delicious recipes! Each plan offers a FREE 3-Day Trial so you can see if you like it before you purchase. If you love it, it will cost you about $15 per month!