Cauliflower and Black Bean Tacos I have been working on these Cauliflower and Black Bean tacos trying to perfect it and I think I finally did it! My genetic profile (learn more about genetic testing here) shows me that my metabolism does better eating more of a plant-based diet, and so I am working towards that goal! Although I am not completely a vegan or even a vegetarian, I really enjoy eating this way at least a couple nights a week. What are some of the benefits of eating more…
Chicken Tacos! For those of you who know me, you know I just LOVE tacos. We eat them almost every week, but I do not eat the same tacos every week. We use a variety of proteins like shrimp, fish, beef, and chicken. These chicken tacos are my husbands favorite (I think because of the sauce)! It is a super simple sauce with mayo, salsa, and cumin that goes really well with the slightly spicy chicken. I hope you enjoy this one as much as my family does! Serves 6…
Indian Butter Chicken This butter chicken is so full of fabulous flavors! I love trying new foods often, especially ethnic foods! My husband is a big fan of Indian foods and so I have been trying to incorporate them a little more into our meal plans. Not only is this meal delicious, but it is also full of foods and spices shown to reduce inflammation. Garlic, ginger, and cayenne pepper are all shown to have anti-inflammatory effects! Perhaps my favorite part of this meal are the smells that fill my…
Lettuce Wraps Trying New Recipes If you know me, you know that I can’t just follow a recipe. I almost always modify it to increase the nutrition or to fit the tastes of my family. I was bored and looking for something new to try. I LOVE Asian food and a friend posted this recipe for lettuce wraps and I thought I would try it. The recipe I used as a base was this one. My modifications included adding more vegetables and decreasing the amount of turkey. I also modified the…
Lime Coconut Shrimp and Black Rice This amazing Lime-Coconut Shrimp gets an super food boost when you use black rice. With a hint of the tropics you can make this slightly more spicy if you decide to add some red pepper. This recipe is easy, delicious and full of nutrients! Black rice contains more fiber and more protein than brown rice. It also gives you some great antioxidants! These antioxidants help to protect your cells from damage and are linked to lower risk of heart disease, cancer, diabetes, and other…
Sweet Potato Lentil Soup You guys. Everyone of my friends that has had this seriously can’t stop talking about it! This Sweet Potato Lentil Soup IS AMAZING!!! This vegan soup is full of fiber and gets a protein boost from the red lentils. It is so full of flavor you would never guess it is actually good for you! This creamy soup is perfect as an appetizer or a main meal. You can make it on your stove top or in your pressure cooker. Ingredients: 2 Tbsp Olive Oil ½…
I just love a good salad! I don’t know about you but I truly love a good salad. This Crispy Chicken Salad is delicious! Summer is ending now and there is an amazing harvest of tomatoes, so I wanted to find a new way to use my tomatoes. This salad definitely hit the spot. I love the fresh flavor of cilantro and the creaminess of avocado! Avocados have so many amazing benefits! They are loaded with fiber and tons of healthy monounsaturated fats! I also love the flavors of Parmesan…
Have you heard of SUPERFOODS? This recipe is loaded with 8 SUPERFOODS! But more importantly, I think, is that it tastes amazing! What are they? They are foods that are packed with tons of nutrients including vitamins, minerals, fiber, and antioxidants. Antioxidants are these wonderful compounds that protect your body against all kinds of toxins and can prevent or slow down aging, chronic diseases, and cancers! Who knew food this good for you could taste so amazing??? The superfoods in this recipe are in bold. 6 Servings Ingredients: 3 Medium…
This salsa is without a doubt, my favorite! It’s sweet corn and earthy cilantro cut the spiciness of the chiles. It looks absolutely wonderful on any table. And as summer approaches, all of these ingredients are fresh and in season at your local supermarket. Make sure to use fresh lime juice and fresh cilantro in this dish, the bottled or dried just doesn’t do! Also, for a slightly milder flavor, omit the red onions. You can also try adding some freshly minced garlic for a variation. Lastly, be sure to use fresh or…
Currently I would call myself a purist when talking about food. I am trying to eat less processed and more natural foods, and cooking from scratch a little more. I love my food to have a lot of flavor, but most pre-made seasonings have a lot of fillers and preservatives in them to give them a longer shelf life. So I thought I should try to make my own, and it is pretty delicious! This recipe makes about 3 recipes at a time so I don’t have to make it…