
Anti-Inflammatory Herbs and Spices Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet. They have Arthritis, Ulcerative colitis, IBS, Chronic ulcers, Sinusitis, and many other conditions that cause pain and unpleasant symptoms. I was thrilled when this study came out showing scientific evidence that adding herbs and spices to foods can significantly reduce inflammation markers! The researchers used a particular blend of herbs and spices to create this effect. These herbs and spices likely have their own unique benefits, but when they are combined…