Ginger Berry Smoothie

This ginger berry smoothie recipe is amazingly fresh and delicious!  I just love the added zip of fresh ginger.  It has really become one of my favorite spices! Ginger has tons of helpful benefits!  It is anti-inflammatory, naturally relieves pain, improves digestion, and lowers cancer risk.  Of course, there are many other benefits of ginger, but these are the most well researched.

Smoothies are a great way to add more fruits and vegetables into your daily routine.   They are also a great way to get your daily dose of probiotics.  Probiotics are found in yogurt and other fermented foods.  Probiotics are a great way to maintain healthy digestion and immunity!

You can make these the night before also and refrigerate until you are ready to drink it!  Breakfast in a flash!

Ingredients

½ cup Plain Greek yogurt

1/2 cup 1 % Milk

1/2 cup Water

1 cup Fresh Spinach

1 tsp Fresh minced Ginger

2 cups frozen mixed berries

Directions

Place all ingredients in a blender, blend until smooth.

Enjoy!

Nutrition Information:  Total Calories: 280, Total Fat: 5 g, Total Carb: 36 g, Dietary Fiber: 5 g, Protein: 18 g

If you like this recipe, you may also love Overnight Oats!

Ginger Berry Smoothie

Jenn Bryant

Smoothies are a great way to incorporate more fruits and veggies into your breakfast!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 minute min

Course Breakfast, Snack

Servings 1

Calories 280 kcal

Equipment

• Blender

Ingredients

  

• 1/2 cup Plain Greek Yogurt
• 1/2 cup Milk
• 1/2 cup Water
• 1 cup Fresh Spinach
• 1 tsp Fresh minced Ginger
• 2 cups Frozen Mixed Berries

Instructions

 

• Place all ingredients in a blender, blend until smooth.

Notes

If you want to reduce the portion to use this recipe as a snack, just share the other half or save it for later!

Keyword berry, breakfast, breakfast smoothie, smoothie, snack