Wellness in the Word Feb 2024

Wellness in the Word February 2024

Wellness in the Word February 2024, Albuquerque NM Glorifying God with our bodies Thank you to everyone who joined us for this wonderful Wellness in the Word workshop! Please consider a contribution to support our work. Listen HERE for a recap of what we covered in the February workshop. We pray you are encouraged in your walk with the Lord as well as your wellness journey. I am sure you have heard the phrase, “live by the Spirit” before. This was the title of my talk in the Wellness in…

Read More

Lies we Believe WWW April 2022

Lies we Believe Wellness in the Word April 2022 The focus Our focus for this workshop was to protect our hearts from the lies of this world and to replace them with truth from God’s word. We covered a few lies, but we spent time talking about the lie that I will never be able to change my habits, I keep failing! This is the lie that causes us to “give up” on taking care of our bodies for God’s glory. What we talked about First, we redefined success in…

Read More

Wellness in the Word Jan 2023

Wellness in the Word Workshop Was virtually in January 2023! In the materials tab, you can view the pdf of the slide presentation and the heart reflection questions. We hope you enjoy the content and that you would grow in your faith because of what you are learning! Gina and I are passionate about faith-based nutrition and faith-based movement. We truly believe that we can do All things for God’s glory including how we take care of our bodies. What is Faith-based nutrition? The Bible doesn’t really tell us a…

Read More

Wellness in the Word April 2023

Wellness in the Word April 2023 Thank you to all who attended our workshop in Albuquerque in April 2023! Wellness in the Word workshops are an encouraging time to grow in our faith. We do this by learning how to glorify God with our bodies! Gina and I pray that the Lord worked in your heart as a result of some of the truth you heard. Listen to the workshop recording HERE! Please consider DONATING to help us continue offering these no cost workshops! If you want more of this…

Read More

Week 8: Making Plans

Galatians 5:22-23

Week 8: Making Plans You made it! We are on our last week of this 8-week Food and Faith program! This week is all about Making Plans! How do you feel? Have you transformed your mind? Have you grown in peace, self-control, patience, and joy? Are you ready to make some plans to review and apply all that you have learned through the last 7 weeks? Take just a minute to reflect on these questions in your journal today before we move onto the rest of the week. This week,…

Read More

Week 7: Joy

Romans 15:3

Week 7: Joy As we go through this week together, I want us to grow in joy as we learn to take care of our bodies for the glory of God. Let us remember that our ultimate joy comes from the Lord and it is unshakable, never changing, never ending, and ultimately found in the presence of our God! Finding joy in all things helps us to continue working for the Lord to glorify Him in all we do. We will grow in this fruit of the Spirit more when…

Read More

Week 6: Patience

Hebrews 12:1

Week 6: Patience We know patience it is a characteristic that pleases God since it is one of the fruits of the Spirit (Galatians 5:22-23), but often we feel like we don’t have much of it. We also know that God Himself is full of patience, steadfastness, and faithfulness. These qualities show God to be firm, unwavering, loyal, and long-suffering. Lastly, we know that as our faith grows, we will become more like Christ with the help of the Holy Spirit and in becoming more like Christ, we will see…

Read More

Week 5: Getting Rid of Lies

1 Corinthians 6:12

Week 5: Getting Rid of Lies When it comes to taking care of our bodies well, Satan is constantly trying to get us to believe lies about who we are, what we are worth, and what will satisfy us. These lies creep into our lives and we often don’t recognize we are starting to believe them. We must learn how to recognize them so we can fight with truth from God’s word.  In the midst of all of the lies, let us not forget that we are lovely created beings…

Read More

Week 4: Self-Control

2 Timothy 1:7

Week 4: Self-Control Don’t run away after reading that the topic for this week is self-control. I promise after 5 days of digging into learn more about self-control, you will come out on the other side encouraged! We often think of self-control with a negative connotation, but  I want us to think of self-control as “metered” and disciplined, not based on emotions, but on logic. I think self-control and Intuitive Eating can go together very well when we view it as a way of eating where we are kind and…

Read More

Week 3: Finding Peace (with Food and our Bodies)

Ecclesiastes 9:7

Week 3: Finding Peace (with Food and our Bodies) This week, we will learn how to find peace in both our food and nutrition and our body image. We can discover peace by continuing to transform our minds when we identify worldly thoughts and ideas and replace them with thoughts that are true and Biblical. Transforming our minds can be challenging, but don’t worry! You have God beside you helping you find the truth, joy, and patience in this entire journey! Let us guard against thinking of food as our…

Read More