God Loves Every BODY!

What do you like about your BODY? Many of us struggle with loving ourselves.  If you are asked what you like about yourself, what would you say?  Typically we don’t talk about loving our physical body.  Much of the time, we tell of a character attribute like “I am kind”, “I am servant hearted”, “I am empathetic”, “I am organized”, etc.  We rarely tell of a physical attribute.  We often focus on what we don’t like about our bodies, and fail to recognize what we do like.  I encourage you…

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Finding Joy in Eating

“Diet” is a Four Letter Word Too often we think of “dieting” with such a negative connotation. We are practicing self-control and not eating the foods that are not good for our bodies, and we begin to look at it in a negative light. It seems restrictive, not fun, not delicious, a burden, and so much work!  First, I actually very much dislike the word “diet”. A diet in the American culture is a short-term restrictive way of eating to produce weight loss. How many of you have said, “I…

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Yoga Benefits Body and Mind

By: Ingrid Wentzel, M.S. Body Positive Personal Training Studio Many students and clients come to me with a few misconceptions about yoga. One is the idea that doing yoga is all about being or becoming more flexible, but that’s just part of the story. What most of us think of as yoga is a collection of physical postures (or asanas) under the umbrella of Hatha yoga. Their purpose is to align skin, muscles and bones, creating a balance of strength and flexibility. They also open and stretch the spine so…

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How did we get so far from normal?

“Comparison is either wallowing or boasting, neither of which is helpful.”  –John Piper What would it be like if you never compared yourself to anyone else? Ever. Again. What if you ate to nourish your body for energy, health, and well-being? What if you stopped worrying about your weight and focused on eating healthy? I think the world would be a much different place. It seems we are never happy where we are, and we are always trying to look better. The images of what beautiful is go through our…

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