Yoga Benefits Body and Mind

By: Ingrid Wentzel, M.S. Body Positive Personal Training Studio Many students and clients come to me with a few misconceptions about yoga. One is the idea that doing yoga is all about being or becoming more flexible, but that’s just part of the story. What most of us think of as yoga is a collection of physical postures (or asanas) under the umbrella of Hatha yoga. Their purpose is to align skin, muscles and bones, creating a balance of strength and flexibility. They also open and stretch the spine so…

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10 Tips for Better Sleep

Better sleep= Less weight More and more research is confirming that there is an inverse relationship when it comes to sleep and weight.  In general, this means, the less you sleep, the more you weigh.  Experts agree that adults should be getting 7-9 hours of sleep every night.  Some of us may have trouble getting in these much needed hours.  Here are 10 tips to help you achieve this goal.  Number 6 is so important for me! I didn’t even know I was a light sleeper until I had this…

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3 Keys to Managing a Healthy Weight

We are just about 1 week into our New Year’s Resolutions.  Did you make one this year?  Was it health related?  Was it weight related?  If you are like 95% of Americans, you make your weight loss resolutions, stick with it for a week or so, and then fall back into your old habits.  So what do people do that are truly successful with managing their weight?  They eat a balanced breakfast every morning.  Notice some key words here.  Balanced and Every.  That’s right, balanced means it includes both carbohydrates…

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