7 Foods that are Surprisingly High in Calories

Just because a food is considered “healthy” doesn’t mean you can just eat as much of it as you want.  Here is a short list of some common foods viewed as “healthy” that can really sabotage your weight loss goals. Avocado Yes, it is full of healthy fats, vitamin E, and fiber, but if you eat a whole avocado, about 5 ounces edible weight, you just consumed about 230 Calories.  That is almost as much as a regular sized Snickers Bar at 250 Calories.  Of course, the avocado Calories are…

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