Managing Blood Sugars 101

Intuitive Eating Class

Managing Blood Sugars: Diabetes Do you or someone you know have pre-diabetes or diabetes? Many of my clients who have pre-diabetes were told by their doctor that “your blood sugars are a little high”. But they are not told they have “pre-diabetes”. PLEASE advocate for yourself. Ask questions. Know what your blood sugars goals are. Fasting Goal <100 mg/dL HbA1c: <5.9% If your blood sugars are “a little high” ask, what can I do about that? Do you have a Registered Dietitian you recommend? Where can I find more information?…

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REVIEW: “WHAT THE HEALTH?”

What the Health? Sorting out the TRUE Nutrition Claims If you haven’t watched this documentary, you don’t have to in order to gain some insight from this article.  In fact, it isn’t necessarily a documentary I would recommend.  They do make some interesting and thought provoking points throughout, however, they do it with an underlying sense of extremism, fear mongering, and they do it all with an emotional twist. This is the point of the movie: A vegan diet is the most healthful and least problematic for the environment and…

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