Jenn Bryant
In Helpful Articles

Herbs to Help Aid Digestion

Herbs to Help with Digestion Many of my clients struggle with digestive symptoms related to what they are eating.  Irritable bowel syndrome (IBS) and GERD (reflux) are the two most common.  It is definitely challenging to figure out what is causing issues.  One day it may seem like the piece of bread is problematic, and the next day it doesn’t.  It often takes time to understand the complexities of how your body works and which foods may be causing undesirable symptoms. Other Factors It is also important to remember that…

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Jenn Bryant
In Helpful Articles

Lactose Intolerance: 12 Things You Should Know

It affects roughly 1 in 10 adults in the U.S. Lactose is a form of sugar that occurs naturally in dairy products. Lactose is digested by the enzyme lactase. Lactase is available as a supplement to aid in digestion of foods containing lactose. All dairy products contain varying amounts of lactose. Lactose intolerance usually means you can tolerate SOME lactose. If you have lactose intolerance, you should still incorporate dairy into your diet as it is a good source of Calcium, Vitamin D, Vitamin A, Phosphorus, Potassium, Protein, and B Vitamins….

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