A New Resolution As we enter a new year, it is common to reflect on what we are grateful for in the past year. And also what we would like to change for the new year. Many of us choose a health goal. It might be specifically for weight loss, or maybe it’s to cut out alcohol, or maybe it is to make exercise more consistent. Many of these goals can be healthy and with the right motivations can become helpful to help us meet our ultimate goal: To Bring…
Can Science and Faith Come Together in the Nutrition World? Science and Faith I have been thinking about this question a lot lately. Confusion abounds when we consider how to believe science and still continue in our faith. Let me first just say they are absolutely not mutually exclusive. I firmly believe that God gave us science to help us understand His creation! We also must remember that His creation is so beautifully and wonderfully made (Psalm 139:14) that it is certain, we will never know everything. It helps us…
Does God Care About Nutrition? Nutrition is a hot topic Nutrition is a hot topic in our culture today. So hot in fact that the last 30 years we see passion, arguing, struggling, and idolizing relating to all things nutrition. We often see many obsessing about which diet to follow, which new supplement to try, and what type of fitness routine should we adopt. Our culture is completely distracted from what really matters and our mental, physical, and spiritual health is suffering from it all. The diet mentality Fleeting motivations…
Meal Planning 101 Have you wished someone would just create a meal plan for you, shop for you and cook for you? I have! I have had so many people ask me lately, “Do you have a “meal plan” I can follow? The short answer is, “no”. Because I truly believe that learning how to consistently implement a simple meal plan that YOU create is one of the most important skills in taking care of your body. There can be a place for a prescribed meal plan or a meal…
