Why Ditch the Diet?

Have you been on a diet before? Almost all of us have at some point in our lives. Many times people will tell me they are a “professional dieter” or they have been on so many diets they can’t even count them or that they have lost over 1,000 pounds! If this is you, keep reading! Even if you have only been on 1 diet, or if you are considering starting one sometime soon, you should keep reading! I realize I am going counter-cultural here as I suggest we say…

Read More

Can Science and Faith Come Together in the Nutrition World?

Heart healthy

Can Science and Faith Come Together in the Nutrition World? Science and Faith I have been thinking about this question a lot lately. Confusion abounds when we consider how to believe science and still continue in our faith. Let me first just say they are absolutely not mutually exclusive. I firmly believe that God gave us science to help us understand His creation! We also must remember that His creation is so beautifully and wonderfully made (Psalm 139:14) that it is certain, we will never know everything. It helps us…

Read More

Freedom from Shame and Guilt

Freedom from Shame and Guilt Do you ever get that feeling of guilt after eating a little too much dessert? How about a piece of pizza? Do you find yourself often feeling guilty about something you ate or because you didn’t do something (like exercise)? Hmmm. I wonder though, should you feel guilty? Guilt and shame happen frequently for many of us when we “break the rules”. These feelings come up more and more often as we continually add food and exercise rules to our list of “shoulds”. These feelings…

Read More