How to Challenge the Food Police You’re done with dieting! You want to be an Intuitive Eater! Except there is this voice in your head that tells you not to let go of diets just yet…Because there is one out there that has got to be “the ONE” that will work – right? It can be nearly impossible to improve your relationship with food and body if the diet culture voice is still being obnoxiously loud. The authors of the Intuitive Eating framework call this voice “the food police” because…
Freedom from Shame and Guilt Do you ever get that feeling of guilt after eating a little too much dessert? How about a piece of pizza? Do you find yourself often feeling guilty about something you ate or because you didn’t do something (like exercise)? Hmmm. I wonder though, should you feel guilty? Guilt and shame happen frequently for many of us when we “break the rules”. These feelings come up more and more often as we continually add food and exercise rules to our list of “shoulds”. These feelings…
