Healthy At Every Size: Is it Biblical?

Health at Every SizeĀ®: Is it Biblical? Principles of Health at Every SizeĀ® (HAES) Weight Inclusivity. Recognizing and embracing that all bodies are different shapes and sizes and that is a wonderful thing! Health Enhancement. Encouraging health policies and health care to be accessible and equal to all. We also support care of the whole person, and this includes physically, socially, spiritually, and emotionally. Eat for Well Being. Promote flexible eating, paying attention to and trusting body hunger and satiety cues, and balancing nutrition and pleasure. Respectful Care. Acknowledge biases…

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Intentional Eating: Using the Hunger Scale

Intentional Eating: What is it? Intentional eating is not a new concept, but we seem to have forgotten the benefits of being intentional about life in general and also about our food and nutrition. I have used the phrase Intentional Eating to describe a combination of Intuitive Eating concepts and Biblical Concepts and how they can come together. Intuitive eating consists of 10 principles. Each of these principles focus on getting rid of dieting! In fact, three of the principles involve getting back to feeling and understanding your hunger. Principle…

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