Healthy At Every Size: Is it Biblical?

Health at Every SizeĀ®: Is it Biblical? Let me preface this article by saying that I only wish to comment on the principles of this movement. Below you will find an outline of the 5 main principles, a description of common misconceptions, and finally, an evaluation of the principles as they relate to the bible. I hope you find it helpful to establish your thinking to be pleasing to the Lord in all things including taking care of your body. Blessings! Jenn Principles of Health at Every SizeĀ® (HAES) Weight…

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Why Ditch the Diet?

Intentional Eating

Have you been on a diet before? Almost all of us have at some point in our lives. Many times people will tell me they are a “professional dieter” or they have been on so many diets they can’t even count them. Or even that they have lost over 1,000 pounds! If this is you, please keep reading! Even if you have only been on 1 diet, or if you are considering starting one sometime soon, you should also keep reading! I realize I am going counter-cultural here as I…

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