Healthy At Every Size: Is it Biblical?

Health at Every SizeĀ®: Is it Biblical? Principles of Health at Every SizeĀ® (HAES) Weight Inclusivity. Recognizing and embracing that all bodies are different shapes and sizes and that is a wonderful thing! Health Enhancement. Encouraging health policies and health care to be accessible and equal to all. We also support care of the whole person, and this includes physically, socially, spiritually, and emotionally. Eat for Well Being. Promote flexible eating, paying attention to and trusting body hunger and satiety cues, and balancing nutrition and pleasure. Respectful Care. Acknowledge biases…

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Why Ditch the Diet?

Have you been on a diet before? Almost all of us have at some point in our lives. Many times people will tell me they are a “professional dieter” or they have been on so many diets they can’t even count them or that they have lost over 1,000 pounds! If this is you, keep reading! Even if you have only been on 1 diet, or if you are considering starting one sometime soon, you should keep reading! I realize I am going counter-cultural here as I suggest we say…

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