Lactose Intolerance: 12 Things You Should Know

It affects roughly 1 in 10 adults in the U.S. Lactose is a form of sugar that occurs naturally in dairy products. Lactose is digested by the enzyme lactase. Lactase is available as a supplement to aid in digestion of foods containing lactose. All dairy products┬ácontain varying amounts of lactose. Lactose intolerance usually means you can tolerate SOME lactose. If you have lactose intolerance, you should still incorporate dairy into your diet as it is a good source of Calcium, Vitamin D, Vitamin A, Phosphorus, Potassium, Protein, and B Vitamins….

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