Black Bean Enchilada Casserole

Black Bean and Cheese Enchiladas

Black Bean Enchilada Casserole This black bean enchilada casserole is helping me lean a little more plant-based. Many of you know that I did a genetic test a few years ago showing my metabolism may benefit if I “lean more plant-based”. So, for the last 3 years I have worked to incorporate more meatless meals into my diet. I actually love eating this way! Don’t get me wrong, every once and a while I LOVE a good cheeseburger…BUT, I want to continue sharing with you some of these recipes that…

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Leaky Gut? Leaky What?

Leaky Gut, Leaky What? Leaky Gut Syndrome: What you need to know. About our Small Intestines To understand what leaky gut is, you need to understand a little about your small intestine.  The small intestine is home to 70-80% of our immune cells.  It also houses 100,000 neurons and therefore has a deep connection to your brain.  It has an immpresive 4,000 square feet of lining.  All of this lining is made up of one single cell.  Between these cells you have tight junctions (TJ’s).  These TJ’s have a very…

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