A New Resolution As we enter a new year, it is common to reflect on what we are grateful for in the past year. And also what we would like to change for the new year. Many of us choose a health goal. It might be specifically for weight loss, or maybe it’s to cut out alcohol, or maybe it is to make exercise more consistent. Many of these goals can be healthy and with the right motivations can become helpful to help us meet our ultimate goal: To Bring…
Filling The Holes We have all been there. When we feel discontent and down, like something is missing. We often try to fill these holes with more things, a bigger house, a nicer car, a better job, tastier food, weight loss, the next new diet, and the list goes on. The hole seems to be filled temporarily, and then like a pot hole, it collapses again at the first sign of a heavy weight or an intense storm. Did you know that I used to work in the weight loss…
