Why Ditch the Diet?

Have you been on a diet before? Almost all of us have at some point in our lives. Many times people will tell me they are a “professional dieter” or they have been on so many diets they can’t even count them or that they have lost over 1,000 pounds! If this is you, keep reading! Even if you have only been on 1 diet, or if you are considering starting one sometime soon, you should keep reading! I realize I am going counter-cultural here as I suggest we say…

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Can Science and Faith Come Together in the Nutrition World?

Heart healthy

Can Science and Faith Come Together in the Nutrition World? Science and Faith I have been thinking about this question a lot lately. Confusion abounds when we consider how to believe science and still continue in our faith. Let me first just say they are absolutely not mutually exclusive. I firmly believe that God gave us science to help us understand His creation! We also must remember that His creation is so beautifully and wonderfully made (Psalm 139:14) that it is certain, we will never know everything. It helps us…

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Important Vitamins and Minerals for Metabolism

A Magic Pill Many of us are always looking for something new that will “fix” all of our health issues.  Whether it is an ache or pain or a chronic disease like heart disease or diabetes.  Or maybe, you have tried every weight loss pill on the planet, and you hope the next one will be the one that actually works.  The truth is that there really isn’t a magic pill.  Being healthy takes some work and some discipline.  However, we do have some nutrients that may be good “helpers”…

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10 Tips for Better Sleep

Better sleep= Less weight More and more research is confirming that there is an inverse relationship when it comes to sleep and weight.  In general, this means, the less you sleep, the more you weigh.  Experts agree that adults should be getting 7-9 hours of sleep every night.  Some of us may have trouble getting in these much needed hours.  Here are 10 tips to help you achieve this goal.  Number 6 is so important for me! I didn’t even know I was a light sleeper until I had this…

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