Why Weight Loss shouldn’t be your #1 Goal Over and over again we read that diets just don’t work. The data is a bit scattered here, but this article from the Scientific American published in 2020 estimated that 80-95% of people who lose a significant amount of body fat do not maintain that loss at 1 year. In a 2019 article in the American Journal of Clinical Nutrition, researchers found that dieting actually predicts future weight gain. I know this first hand as I worked in an Endocrinology clinic for…
