A New Resolution

Heart healthy

A New Resolution As we enter a new year, it is common to reflect on what we are grateful for in the past year. And also what we would like to change for the new year. Many of us choose a health goal. It might be specifically for weight loss, or maybe it’s to cut out alcohol, or maybe it is to make exercise more consistent. Many of these goals can be healthy and with the right motivations can become helpful to help us meet our ultimate goal: To Bring…

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Fighting Comparison

Comparison Starts Young Starting at a very young age, we begin comparing ourselves to others. My daughter started talking about what her friends are wearing and wanted to wear clothing similar to them when she was 4 years old. My son, often talks about his school work by comparing his work to others. We compare our hair, our clothes, our income, our values, our likes and dislikes, and the list goes on. In an article about teaching our kids about comparison, Abigail Dodds says, “Leading our comparisons in the right…

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Sugar Addiction: What Does the Bible Say?

Sugar control

Is Sugar Addictive? Many of my conversations through the day involve talk about sugar or sugar addiction. Many of us know we eat too much, but we don’t know what is a reasonable amount and we might struggle to truly change our habits. Sometimes, people tell me they are “addicted” to sugar. I am not convinced that this is a term we should use. Yes, sugar does have some addictive properties, but as with many pleasures in this world, sugar is a delightful gift from the Lord. Have you ever…

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Fasting

Water, fasting, self-control, and discipline

Fasting History of Lent Do you celebrate Lent? The first record of early Christians started observing Lent probably in about 325AD following the Council of Nicea. (The Council of Nicea also developed the Nicean creed. This creed has become foundational in many reformed theology churches even today. Search for it yourself to read it.) However, Christians were likely practicing lent as early as the second century. The genesis of lent comes from the desire to engage in some type of fasting in an effort to honor and remember Jesus’ 40…

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Winning the Battle

What is the Goal? The Lord calls us to be stewards of our physical bodies. That means we endeavor to take care of them to the best of our ability so that God can use us. Taking care of our bodies well can be a challenge. Maybe we lack planning skills, or we don’t have time, or maybe we just don’t always care enough. The Battle Begins It is a battle. A battle of choices in how we will nourish our bodies. We are often unprepared especially if we don’t…

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