Filling The Holes We have all been there. When we feel discontent and down, like something is missing. We often try to fill these holes with more things, a bigger house, a nicer car, a better job, tastier food, weight loss, the next new diet, and the list goes on. The hole seems to be filled temporarily, and then like a pot hole, it collapses again at the first sign of a heavy weight or an intense storm. Did you know that I used to work in the weight loss…
Herbs to Help with Digestion Many of my clients struggle with digestive symptoms related to what they are eating. Irritable bowel syndrome (IBS) and GERD (reflux) are the two most common. It is definitely challenging to figure out what is causing issues. One day it may seem like the piece of bread is problematic, and the next day it doesn’t. It often takes time to understand the complexities of how your body works and which foods may be causing undesirable symptoms. Other Factors It is also important to remember that…
