12 Ways to Naturally Detox

herbs and spices

What are toxins? Toxins include everything that our bodies don’t need that can be harmful if accumulated.  They are actually made by the body through metabolism: lactic acid, urea or other waste products.  They also come from outside the body and can include pesticides, mercury, lead, pollution, chemicals in tobacco, drugs, or alcohol.  Toxins can accumulate in our bodies in fat, muscle, and bones. How does our body naturally detox? Our bodies are constantly detoxing naturally.  It is the process by which these toxins are removed from our bodies through…

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Sweet Potato Falafel Salad with Crispy Chickpeas

Sweet Potato Falafel Salad with Crispy Chickpeas This recipe has a few pieces to it, but don’t get overwhelmed.  It is pretty easy, and it is super delicious!  Start to finish plan for 1 hour and 15 minutes.  To make it easier the night of, you can start with making the crispy chickpeas.  You can do this ahead of time also, they keep well in the refrigerator for up to 7 days!  Then make your falafel.  Last, assemble your salads. This salad is vegetarian and gluten-free–now that is hard to do! …

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Sweet Potato Lentil Soup

Sweet Potato Lentil Soup You guys.  Everyone of my friends that has had this seriously can’t stop talking about it!  This Sweet Potato Lentil Soup IS AMAZING!!!  This vegan soup is full of fiber and gets a protein boost from the red lentils.  It is so full of flavor you would never guess it is actually good for you!  This creamy soup is perfect as an appetizer or a main meal.  You can make it on your stove top or in your pressure cooker. Ingredients: 2 Tbsp Olive Oil ½…

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