Why Ditch the Diet?

Have you been on a diet before? Almost all of us have at some point in our lives. Many times people will tell me they are a “professional dieter” or they have been on so many diets they can’t even count them or that they have lost over 1,000 pounds! If this is you, keep reading! Even if you have only been on 1 diet, or if you are considering starting one sometime soon, you should keep reading! I realize I am going counter-cultural here as I suggest we say…

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10 Tips for Better Sleep

Better sleep= Less weight More and more research is confirming that there is an inverse relationship when it comes to sleep and weight.  In general, this means, the less you sleep, the more you weigh.  Experts agree that adults should be getting 7-9 hours of sleep every night.  Some of us may have trouble getting in these much needed hours.  Here are 10 tips to help you achieve this goal.  Number 6 is so important for me! I didn’t even know I was a light sleeper until I had this…

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The Danger of Tastes

The number one reason you are failing to meet your health goals is… “But it was just a small bite” You keep your meals healthy.  You choose whole foods most of the time.  You cook at home a lot, and avoid eating out too often.  You manage your calories at meals and snacks.  You are physically active most days.  So why can’t you reach your health goals?  Whether it is weight loss, fat loss, muscle building, or just wanting to be healthier, tasting is the number one reason you might…

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